Sun 30th Nov 2008 at 2:00pm by MarkC
Run > Race
-
Time
43:32
-
Miles
6.21
-
Min/mi
7:01
-
WAVA
62.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Eynsham 10k. Treated this as a tempo run for NHTT next weekend. Cold and wet but OK once I got going.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
65.95 |
5km |
20:28 |
6:35 |
65.16 |
5M |
34:22 |
6:52 |
62.98 |
10km |
43:34 |
7:01 |
62.04 |
10M |
1:13:10 |
7:19 |
61.01 |
Half |
1:38:13 |
7:30 |
59.65 |
20M |
2:35:46 |
7:47 |
59.60 |
Mara |
3:29:04 |
7:59 |
59.21 |
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