Sun 30th Nov 2008 at 11:00am by IanS
Run > Race
- baltic
-
Time
26:30
-
Miles
3.72
-
Min/mi
7:07
-
WAVA
64.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Andrews Hospice 6K Run. Fepping freezing (-3!) but a good wee run.
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Summary
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Distance: 5.98km
Time taken: 00:26:30<br>
Average/Max Speed : 13.54kph / 15.72kph<br>
Average/Min Pace : 00:04:25 / 00:03:48<br>
Average/Max heart rate: 154/162<br>
Calories used: 513
4.32,4.25,4.17,4.25,4.27,4.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
69.76 |
5km |
21:36 |
6:57 |
65.55 |
5M |
37:05 |
7:25 |
62.09 |
10km |
47:28 |
7:38 |
60.55 |
10M |
1:21:29 |
8:09 |
58.26 |
Half |
1:50:44 |
8:27 |
56.26 |
20M |
2:59:05 |
8:57 |
55.13 |
Mara |
4:03:22 |
9:17 |
54.09 |
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