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Tue 14th Nov 2023 at 8:52am by Fenland Flier

Run > Medium Long Run
  • breezy
  • Time
    2:05:31
  • Miles
    13.33
  • Min/mi
    9:25
  • Pacing
    96.4%
  • WAVA
    56.60
  • Stride(cm)
    100
  • Cals
    1056
  • Watts
    187
  • Cadence
    171
  • BPM
    133
  • %MHR
    67.9
  • B/mi
    1254
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Not as breezy or from the direction I expected. Pleased with the HR and pacing.

1) 1mi - 9:17(9:17/mi) 133/151bpm [1235b/mi] 78cal 187/W 6.46/7.69mph
2) 1mi - 9:30(9:30/mi) 135/142bpm [1282b/mi] 80cal 187/W 6.32/6.76mph
3) 1mi - 9:29(9:29/mi) 134/144bpm [1270b/mi] 79cal 185/W 6.34/6.72mph
4) 1mi - 9:27(9:27/mi) 137/147bpm [1295b/mi] 79cal 187/W 6.36/6.7mph
5) 1mi - 9:33(9:33/mi) 134/141bpm [1280b/mi] 80cal 186/W 6.28/6.52mph
6) 1mi - 9:40(9:40/mi) 132/140bpm [1275b/mi] 79cal 182/W 6.21/6.66mph
7) 1mi - 9:32(9:32/mi) 132/143bpm [1259b/mi] 79cal 185/W 6.28/6.66mph
8) 1mi - 9:24(9:24/mi) 132/140bpm [1242b/mi] 79cal 188/W 6.37/6.66mph
9) 1mi - 9:29(9:29/mi) 132/138bpm [1252b/mi] 79cal 185/W 6.32/6.43mph
10) 1mi - 9:29(9:29/mi) 132/141bpm [1251b/mi] 80cal 188/W 6.34/6.76mph
11) 1mi - 9:17(9:17/mi) 133/142bpm [1235b/mi] 79cal 190/W 6.46/6.62mph
12) 1mi - 9:11(9:11/mi) 132/143bpm [1212b/mi] 80cal 192/W 6.54/6.66mph
13) 1mi - 9:14(9:14/mi) 136/146bpm [1256b/mi] 79cal 191/W 6.5/7.17mph
14) 0.33mi - 2:59(8:57/mi) 123/148bpm [1100b/mi] 26cal 199/W 6.7/6.86mph
9:17 9:30 9:29 9:27 9:33 9:40 9:32 9:24 9:29 9:29 9:17 9:11 9:14 2:59
Ness
Well done 👍
Fenland Flier
Thanks Ness.
Flatlander
I am pleased that you are pleased with this run. ;-) :-)
minardi
get you with your 96% :-)
Hale magna trotter
Nice running there.
Fenland Flier
Thanks all. More luck than judgement minardi :-)
steve45
What a great session FF and perfect HR too.. Well done.
Fenland Flier
Thanks Steve.
tipsku
Well done, that's a great half marathon in training
Fenland Flier
Thanks tipsku.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 130 94-143 1217 172 84-176 187 56-208 3/3
1.00 9:17 4:36 9:12 136 126-151 1252 171 84-174 189 183-226 2/2
1.50 13:57 4:40 9:20 136 126-142 1269 172 170-174 192 185-202 3/2
2.00 18:47 4:50 9:40 134 128-141 1295 171 168-174 182 168-195 1/2
2.50 23:35 4:48 9:35 131 121-137 1256 172 170-174 183 178-195 4/4
3.00 28:16 4:41 9:22 137 126-144 1284 173 170-176 188 177-205 2/2
3.50 33:02 4:47 9:33 139 131-147 1328 172 170-174 186 178-213 2/2
4.00 37:43 4:40 9:21 135 118-145 1262 173 170-176 187 177-195 1/1
4.50 42:28 4:46 9:31 134 118-141 1275 172 170-174 186 181-200 1/0
5.00 47:16 4:48 9:36 134 126-140 1285 171 170-174 185 179-194 4/3
5.50 52:02 4:46 9:32 131 117-140 1250 170 166-172 182 170-196 2/3
6.00 56:55 4:53 9:46 133 124-138 1300 168 166-172 182 172-205 2/3
6.50 1:01:42 4:47 9:33 133 127-139 1271 168 166-170 183 175-189 3/3
7.00 1:06:28 4:46 9:32 131 113-143 1248 169 166-172 186 174-196 2/1
7.50 1:11:09 4:42 9:23 133 128-139 1248 171 168-174 188 182-203 1/1
8.00 1:15:52 4:43 9:26 132 124-140 1245 170 168-174 187 183-191 1/2
8.50 1:20:37 4:45 9:30 132 126-138 1253 170 168-172 186 181-195 2/2
9.00 1:25:21 4:44 9:28 132 128-138 1251 171 168-172 185 181-193 2/1
9.50 1:30:04 4:42 9:24 133 119-141 1251 170 168-174 191 172-239 3/2
10.00 1:34:50 4:46 9:32 130 122-136 1240 170 168-172 185 175-200 4/4
10.50 1:39:30 4:40 9:20 130 120-137 1213 172 170-174 189 184-202 2/1
11.00 1:44:07 4:37 9:15 137 132-142 1267 172 170-174 190 184-195 0/0
11.50 1:48:44 4:37 9:13 136 130-143 1254 172 170-174 191 185-196 1/1
12.00 1:53:18 4:34 9:09 129 116-142 1180 171 168-174 193 188-196 2/2
12.50 1:58:01 4:43 9:25 136 122-146 1282 172 170-178 187 153-233 5/3
13.00 2:02:32 4:31 9:02 137 128-143 1238 172 170-174 196 167-211 0/1
13.33 2:05:31 2:59 8:59 122 111-148 1096 171 168-172 199 187-218 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.3 2:05:27 9:25
    Walk 0.0 84 0 3 8:51
    Still 0.0 - - 1 -

  • Power Distribution

    187W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.89% More
    800m 4:24 8:51 47.06% More
    1km 5:32 8:54 49.32% More
    Mile 9:04 9:04 52.07% More
    5k 28:34 9:12 54.63% More
    5 miles 46:28 9:18 54.86% More
    10k 57:55 9:19 55.01% More
    10 miles 1:34:05 9:24 55.69% More
    Half 2:03:20 9:25 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 60.57
    5km 26:19 8:28 59.28
    5M 43:50 8:46 58.16
    10km 55:21 8:54 57.56
    10M 1:32:13 9:13 56.81
    Half 2:03:12 9:24 56.16
    20M 3:13:58 9:42 55.88
    Mara 4:19:09 9:53 55.97
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