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Tue 14th Nov 2023 at 3:09am by squeaki..#Ultragrandad

Run > General
  • Time
    24:56
  • Miles
    1.20
  • Min/mi
    20:47
  • Pacing
    72.3%
  • WAVA
    23.31
  • Stride(cm)
    71
  • Cals
    95
  • Watts
    93
  • Cadence
    109
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2253
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:22(18:18/mi) 105/120bpm [1921b/mi] 46cal 91/W 3.28/3.43mph
2) 0.58mi - 13:33(23:22/mi) 111/122bpm [2593b/mi] 49cal 77/W 2.57/4.32mph
11:22 13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:18 94 90-96 2097 108 102-118 67 54-96 312/5
0.13 2:35 1:12 19:08 100 94-104 1913 107 106-108 90 84-96 1/1
0.19 3:44 1:09 18:25 92 86-95 1695 108 106-112 89 85-93 0/0
0.25 4:47 1:02 16:39 96 89-108 1598 108 108-108 92 87-98 0/0
0.31 5:51 1:04 17:11 107 102-110 1838 108 108-108 98 97-99 1/0
0.38 6:58 1:07 17:52 98 97-103 1752 108 106-110 97 96-99 0/1
0.44 8:04 1:06 17:32 116 104-119 2034 109 106-110 99 98-99 1/0
0.50 9:12 1:08 18:14 118 115-120 2151 110 108-110 99 98-107 1/2
0.56 10:20 1:07 17:53 117 115-119 2092 109 108-110 97 96-98 0/0
0.63 11:25 1:06 17:32 112 106-119 1963 110 106-112 97 96-99 0/0
0.69 12:32 1:06 17:42 110 108-112 1947 109 106-110 96 95-98 1/1
0.75 13:32 1:01 16:12 110 108-112 1783 110 108-112 102 97-105 1/0
0.81 14:40 1:08 18:08 106 104-112 1922 111 110-114 101 97-103 0/1
0.88 16:34 1:54 30:19 106 101-113 3213 113 52-136 91 48-113 2/1
0.94 17:46 1:12 19:08 111 107-115 2124 111 108-112 89 88-91 2/1
1.00 18:52 1:06 17:37 113 108-116 1991 109 106-112 90 87-94 3/0
1.06 20:12 1:20 21:20 112 109-116 2390 107 102-110 109 89-162 0/0
1.13 22:37 2:25 38:46 114 110-118 4419 96 42-138 70 24-122 0/0
1.19 23:37 1:00 16:03 116 111-122 1861 130 122-138 108 86-122 0/0
1.20 24:56 1:19 1:34:09 116 114-121 10922 98 46-140 100 50-125 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Cadence Distribution

    109 avge / 140 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 109 1.2 22:17 18:37
    Walk 1.0 55 0 15 53:56
    Still 9.6 - - 2:24 -

  • Power Distribution

    93W (162 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:05 20.63% More
    800m 8:37 17:21 24.21% More
    1km 10:48 17:23 25.48% More
    Mile 18:35 18:35 25.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:53 19:53 24.00
    5km 1:21:14 26:09 19.37
    5M 2:26:40 29:20 17.54
    10km 3:12:06 30:55 16.74
    10M 5:46:50 34:41 15.25
    Half 8:04:59 37:01 14.40
    20M 13:40:10 41:01 13.35
    Mara 19:06:51 43:46 12.77
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