Fri 28th Nov 2008 at 12:00pm by Night-owl
Run > Race
rain
cold
-
Time
25:01
-
Miles
3.13
-
Min/mi
8:00
-
WAVA
61.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary LFOTM 5km Hyde Park
=======
Distance: 3.13m
Time taken: 00:25:01
Average/Max Speed : 7.50mph / 9.76mph
Average/Min Pace : 00:07:59 / 00:06:08
Average/Max heart rate: 166/202
Calories used: 339
======
Splits
======
12:30:35 0.63m 00:05:07 7.35mph 9.04mph 172bpm 202bpm
12:35:43 0.66m 00:05:23 7.36mph 9.09mph 173bpm 200bpm
12:41:06 0.59m 00:04:47 7.38mph 8.34mph 159bpm 165bpm
12:45:54 0.62m 00:05:01 7.38mph 9.17mph 162bpm 166bpm
12:50:55 0.63m 00:04:41 8.07mph 9.76mph 167bpm 179bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
60.87 |
| 5km |
24:49 |
7:59 |
60.99 |
| 5M |
41:56 |
8:23 |
58.84 |
| 10km |
53:17 |
8:35 |
57.96 |
| 10M |
1:30:02 |
9:00 |
56.35 |
| Half |
2:01:16 |
9:15 |
54.56 |
| 20M |
3:13:21 |
9:40 |
53.69 |
| Mara |
4:20:25 |
9:56 |
52.70 |
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