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Sun 1st Oct 2023 at 8:19am by trebormint

Run > Long Run
  • Time
    1:17:48
  • Miles
    9.18
  • Min/mi
    8:28
  • Pacing
    88.2%
  • WAVA
    56.89
  • Stride(cm)
    122
  • Cals
    1150
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1281
  • Asc(m)
    652
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 130/137bpm [1120b/mi] 107cal 6.96/7.64mph
2) 1mi - 8:39(8:39/mi) 138/145bpm [1194b/mi] 117cal 6.93/7.41mph
3) 1mi - 9:25(9:25/mi) 148/163bpm [1393b/mi] 138cal 6.37/7.6mph
4) 1mi - 8:55(8:55/mi) 156/168bpm [1390b/mi] 137cal 6.74/7.76mph
5) 1mi - 8:46(8:46/mi) 159/163bpm [1393b/mi] 137cal 6.85/7.78mph
6) 1mi - 8:18(8:18/mi) 159/164bpm [1319b/mi] 129cal 7.23/8.29mph
7) 1mi - 7:58(7:58/mi) 159/170bpm [1268b/mi] 122cal 7.53/7.62mph
8) 1mi - 8:23(8:23/mi) 156/169bpm [1308b/mi] 125cal 7.15/7.72mph
9) 1mi - 7:39(7:39/mi) 162/180bpm [1240b/mi] 121cal 7.84/8.33mph
10) 0.18mi - 1:09(6:27/mi) 161/163bpm [1039b/mi] 17cal 9.29/9.5mph
8:37 8:39 9:25 8:55 8:46 8:18 7:58 8:23 7:39 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 120 93-137 1063 148 120-152 1/4
0.50 4:21 2:08 8:32 131 128-133 1118 151 148-154 6/1
0.75 6:27 2:06 8:26 131 128-134 1105 154 152-156 2/5
1.00 8:39 2:11 8:45 133 128-136 1163 154 150-156 9/9
1.25 11:01 2:22 9:28 136 133-142 1288 153 150-156 42/27
1.50 13:01 2:00 8:01 137 136-138 1099 155 152-156 22/47
1.75 15:10 2:09 8:35 139 137-140 1192 155 152-156 16/9
2.00 17:18 2:08 8:32 141 139-144 1204 155 152-156 17/11
2.25 19:20 2:02 8:09 143 140-144 1166 155 152-156 17/14
2.50 21:49 2:29 9:55 144 140-147 1428 154 148-156 22/17
2.75 24:14 2:25 9:40 150 146-156 1450 155 152-156 28/17
3.00 26:42 2:28 9:51 154 149-163 1518 155 152-156 10/35
3.25 28:47 2:05 8:21 154 152-156 1286 155 152-158 57/5
3.50 31:05 2:18 9:13 155 154-158 1427 155 152-156 18/37
3.75 33:23 2:18 9:10 155 153-159 1421 156 152-158 30/25
4.00 35:37 2:14 8:57 158 153-167 1415 155 152-158 44/18
4.25 38:09 2:32 10:06 158 154-163 1597 156 148-158 45/13
4.50 40:13 2:04 8:17 158 157-160 1309 157 154-160 12/48
4.75 42:08 1:55 7:41 159 156-161 1223 153 148-156 31/32
5.00 44:23 2:15 8:59 159 155-162 1430 155 154-160 24/24
5.25 46:50 2:27 9:48 158 155-161 1550 157 152-160 44/7
5.50 48:50 2:00 8:00 159 157-161 1273 157 154-160 6/40
5.75 50:45 1:54 7:38 160 157-164 1221 156 154-158 29/18
6.00 52:40 1:56 7:43 158 156-160 1218 158 154-162 11/55
6.25 54:39 1:59 7:55 158 155-161 1250 158 156-160 32/10
6.50 56:50 2:10 8:42 158 154-160 1374 158 156-160 14/25
6.75 58:45 1:55 7:42 163 157-169 1254 158 156-158 13/17
7.00 1:00:39 1:54 7:37 155 143-161 1180 158 156-162 13/25
7.25 1:02:41 2:02 8:09 154 152-156 1255 160 158-162 21/13
7.50 1:04:41 1:59 7:57 155 151-162 1232 157 148-160 5/33
7.75 1:06:58 2:18 9:11 159 149-168 1459 158 150-162 27/10
8.00 1:09:02 2:04 8:15 156 152-158 1286 158 154-162 22/23
8.25 1:11:01 1:59 7:56 162 149-180 1285 159 156-162 9/7
8.50 1:12:59 1:58 7:51 162 160-166 1273 159 158-162 7/19
8.75 1:14:52 1:53 7:33 162 160-164 1224 161 160-164 11/17
9.00 1:16:41 1:49 7:14 161 158-165 1166 162 160-164 11/17
9.18 1:17:49 1:08 6:30 161 159-163 1047 169 166-172 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 18.2% 10:14
    41 17.3% 10:47
    35 15.8% 9:26
    33 31.3% 9:18
    24 11.4% 10:21
    24 17.0% 12:16

  • Cadence Distribution

    156 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 156 9 1:16:19 8:27
    Walk 1.9 144 0.2 1:30 9:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.69% More
    800m 3:31 7:04 54.71% More
    1km 4:27 7:10 56.76% More
    Mile 7:26 7:26 58.46% More
    5k 24:35 7:55 58.96% More
    5 miles 40:23 8:05 58.45% More
    10k 51:30 8:17 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 78.01
    5km 21:26 6:54 67.61
    5M 37:45 7:33 62.53
    10km 48:54 7:52 60.25
    10M 1:26:08 8:37 56.13
    Half 1:58:47 9:04 53.69
    20M 3:16:32 9:50 50.73
    Mara 4:31:00 10:21 49.16
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