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Sat 30th Sep 2023 at 9:52am by bedlam_g

Run > General
  • Time
    24:12
  • Miles
    2.29
  • Min/mi
    10:34
  • Pacing
    94%
  • WAVA
    44.73
  • Stride(cm)
    92
  • Cals
    308
  • Watts
    286
  • Cadence
    165
  • BPM
    141
  • %MHR
    70.1
  • B/mi
    1489
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 132/146bpm [1395b/mi] 129cal 281/390W
2) 1mi - 10:24(10:24/mi) 147/154bpm [1528b/mi] 138cal 293/411W
3) 0.29mi - 3:15(11:01/mi) 151/159bpm [1663b/mi] 41cal 253/328W
10:34 10:24 3:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 88 76-102 960 164 162-168 275 258-300 2/0
0.13 1:22 41 10:51 112 102-128 1216 164 162-168 265 257-286 1/2
0.19 2:03 41 10:58 128 127-130 1405 161 158-162 256 252-261 0/1
0.25 2:44 41 10:59 131 127-136 1440 165 158-170 301 261-349 3/0
0.31 3:22 38 10:05 136 135-138 1370 161 154-168 236 210-287 0/6
0.38 4:03 41 10:56 135 133-136 1475 169 160-176 325 241-388 4/0
0.44 4:40 38 10:04 138 137-139 1389 164 158-170 297 222-341 3/2
0.50 5:20 40 10:35 137 135-140 1450 163 158-168 259 214-340 3/6
0.56 6:02 42 11:10 139 135-143 1553 162 158-166 349 287-390 6/0
0.63 6:41 39 10:22 141 139-143 1463 162 160-164 242 224-275 0/4
0.69 7:25 44 11:39 139 137-145 1620 165 160-172 316 255-384 5/0
0.75 8:04 39 10:25 142 139-146 1479 165 162-170 271 263-291 1/1
0.81 8:43 39 10:23 138 137-139 1434 165 158-170 272 263-281 1/2
0.88 9:20 37 9:56 140 138-141 1391 168 164-178 283 276-290 1/1
0.94 9:56 36 9:39 138 132-141 1333 167 162-170 284 278-291 0/1
1.00 10:34 38 10:03 134 132-136 1346 168 162-172 303 290-335 2/0
1.06 11:11 38 10:01 139 136-140 1393 164 158-174 294 219-378 1/5
1.13 11:53 41 11:01 144 139-147 1586 168 158-176 296 217-411 4/1
1.19 12:33 40 10:45 144 140-147 1549 168 162-172 316 258-353 3/1
1.25 13:10 37 9:44 144 140-149 1402 163 160-168 226 204-257 1/8
1.31 13:51 42 11:04 148 145-150 1639 165 164-166 345 256-404 5/0
1.38 14:27 36 9:41 147 145-147 1424 165 160-168 297 246-401 1/3
1.44 15:09 42 11:04 146 145-147 1616 167 162-172 305 250-409 4/1
1.50 15:48 39 10:22 147 146-147 1524 165 162-168 296 262-385 1/1
1.56 16:23 36 9:30 149 147-151 1415 166 162-172 273 264-292 0/1
1.63 17:02 38 10:10 150 150-151 1525 167 162-174 285 276-293 1/1
1.69 17:40 39 10:18 150 148-151 1546 164 162-170 278 269-285 0/1
1.75 18:19 38 10:15 150 148-151 1538 166 162-170 276 271-280 2/1
1.81 18:58 39 10:26 149 148-150 1555 167 160-170 309 258-359 2/4
1.88 19:37 39 10:29 148 145-148 1552 166 154-174 241 216-302 3/3
1.94 20:17 40 10:36 146 145-147 1547 167 162-172 337 315-369 3/0
2.00 20:57 41 10:49 151 147-154 1633 165 162-170 293 262-359 0/2
2.06 21:37 39 10:29 149 147-151 1562 164 160-166 262 256-268 0/2
2.13 22:16 39 10:22 148 146-158 1535 165 160-168 274 265-284 1/1
2.19 23:05 49 +10 13:10 158 155-159 2081 167 160-174 280 268-328 2/1
2.25 23:44 39 10:21 153 151-155 1584 166 162-168 281 260-324 1/1
2.29 24:22 38 14:32 146 138-151 2122 165 160-168 266 179-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 2.3 24:04 10:34
    Still 0.6 - - 8 -
    Pause 0.7 - - 10 -

  • Power Distribution

    286W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.18% More
    800m 5:03 10:10 39.00% More
    1km 6:20 10:12 40.94% More
    Mile 10:14 10:14 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 44.78
    5km 33:32 10:48 44.26
    5M 55:48 11:10 43.38
    10km 1:10:25 11:20 42.92
    10M 1:57:09 11:43 42.36
    Half 2:36:23 11:56 41.87
    20M 4:05:56 12:18 41.65
    Mara 5:28:19 12:32 41.71

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