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Wed 27th Sep 2023 at 8:08am by Suse

Walk > General
  • Time
    26:49
  • Miles
    1.51
  • Min/mi
    17:46
  • Stride(cm)
    70
  • Cals
    162
  • Cadence
    129
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1477
  • Asc(m)
    245
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:37(18:41/mi) 80/91bpm [1495b/mi] 81cal 52/67rpm 3.21/4.38mph
2) 0.62mi - 10:27(16:49/mi) 87/97bpm [1464b/mi] 57cal 59/68rpm 3.57/4.57mph
3) 0.27mi - 4:45(17:45/mi) 82/91bpm [1455b/mi] 24cal 53/68rpm 3.38/4.38mph
11:37 10:27 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 80 74-85 1946 131 128-134 44/63
0.13 2:40 1:09 18:27 78 74-84 1439 133 126-134 52/0
0.19 3:46 1:06 17:34 78 75-80 1371 132 124-134 26/0
0.25 4:53 1:07 17:46 77 71-82 1368 129 126-130 14/0
0.31 6:00 1:07 17:52 80 77-84 1430 128 126-130 13/0
0.38 7:10 1:10 18:44 83 73-88 1555 128 120-130 12/2
0.44 8:25 1:15 19:52 83 75-91 1649 130 128-132 12/4
0.50 9:31 1:07 17:48 80 76-83 1424 130 126-130 15/5
0.56 10:39 1:08 18:02 81 77-84 1461 129 128-130 2/7
0.63 11:38 59 15:37 81 77-83 1265 130 128-132 8/7
0.69 12:33 56 14:53 87 85-91 1294 128 126-130 6/3
0.75 13:35 1:01 16:21 90 88-93 1472 129 128-130 14/20
0.81 14:44 1:09 18:23 92 84-96 1692 128 124-130 14/11
0.88 15:49 1:06 17:31 84 79-87 1472 129 124-136 6/6
0.94 16:54 1:04 17:08 84 81-87 1440 129 128-130 2/9
1.00 18:02 1:08 18:12 87 82-90 1583 129 126-132 9/6
1.06 19:05 1:03 16:41 86 82-90 1435 128 128-130 1/18
1.13 20:03 59 15:42 88 85-91 1382 129 126-130 17/2
1.19 21:05 1:01 16:22 86 83-89 1408 128 124-130 5/9
1.25 22:11 1:06 17:33 89 85-93 1562 128 118-132 1/6
1.31 23:10 1:00 15:52 81 74-85 1286 128 126-130 8/7
1.38 24:11 1:00 16:07 82 70-91 1321 128 128-130 7/10
1.44 25:24 1:13 19:35 82 76-88 1606 128 124-130 3/6
1.50 26:32 1:08 18:08 82 77-85 1488 128 128-132 8/10
1.51 26:48 16 25:20 81 79-85 2052 124 110-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 17.2% 18:52
    19 14.6% 16:05

  • Cadence Distribution

    129 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:17 16:39 More
    1km 10:19 16:36 More
    Mile 16:52 16:52 More

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