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Wed 27th Sep 2023 at 5:30pm by bedlam_g

Run > Treadmill
  • Time
    1:20:47
  • Miles
    10.10
  • Min/mi
    8:00
  • Pacing
    43.8%
  • WAVA
    62.10
  • Stride(cm)
    117
  • Cals
    790
  • Watts
    349
  • Cadence
    172
  • BPM
    130
  • %MHR
    64.9
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 117/126bpm [934b/mi] 76cal 350/362W
2) 1mi - 7:58(7:58/mi) 127/134bpm [1012b/mi] 85cal 350/391W
3) 1mi - 8:04(8:04/mi) 130/136bpm [1048b/mi] 85cal 348/357W
4) 1mi - 7:59(7:59/mi) 132/146bpm [1055b/mi] 83cal 349/363W
5) 1mi - 8:01(8:01/mi) 131/134bpm [1050b/mi] 77cal 349/379W
6) 1mi - 7:58(7:58/mi) 133/136bpm [1060b/mi] 78cal 350/361W
7) 1mi - 8:03(8:03/mi) 135/140bpm [1087b/mi] 81cal 347/394W
8) 1mi - 8:00(8:00/mi) 133/140bpm [1064b/mi] 74cal 347/372W
9) 1mi - 7:57(7:57/mi) 132/137bpm [1049b/mi] 70cal 351/367W
10) 1mi - 7:59(7:59/mi) 135/138bpm [1077b/mi] 74cal 350/360W
11) 0.1mi - 48(7:46/mi) 135/136bpm [1049b/mi] 7cal 354/359W
7:59 7:58 8:04 7:59 8:01 7:58 8:03 8:00 7:57 7:59 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:00 4:00 8:01 114 64-126 914 172 120-240 348 133-362
1.00 7:59 3:59 7:58 120 117-123 955 173 170-176 351 342-361
1.50 11:58 3:59 7:58 124 120-129 987 173 170-176 351 344-391
2.00 15:57 3:59 7:59 130 124-134 1038 172 168-174 350 342-358
2.50 19:59 4:02 8:03 129 124-134 1039 171 168-174 348 338-357
3.00 24:01 4:02 8:04 130 125-136 1048 171 168-174 348 341-354
3.50 28:01 4:00 8:00 133 125-146 1063 172 168-176 349 342-363
4.00 32:00 4:00 7:59 130 126-135 1038 172 168-174 349 339-356
4.50 36:00 4:00 8:00 131 127-133 1048 172 168-176 350 281-379
5.00 40:01 4:01 8:02 131 128-134 1052 172 160-184 349 268-378
5.50 44:00 3:59 7:58 132 130-135 1051 173 170-174 351 330-358
6.00 48:00 3:59 7:59 134 129-136 1069 172 170-176 350 334-361
6.50 51:59 4:00 7:59 135 132-137 1078 173 170-176 349 335-359
7.00 56:03 4:03 8:07 135 132-140 1096 174 170-184 344 276-394
7.50 1:00:02 3:59 7:58 136 134-138 1083 173 170-176 349 340-361
8.00 1:07:48 7:47 +3:46 15:33 130 86-140 2022 173 128-178 345 112-372
8.50 1:11:46 3:58 7:56 131 126-137 1039 173 170-176 353 336-361
9.00 1:15:46 3:59 7:59 133 131-135 1061 173 170-176 350 331-367
9.50 1:19:45 3:59 7:58 135 133-137 1077 172 170-176 350 327-360
10.00 1:23:44 4:00 7:59 135 132-138 1078 173 170-176 350 338-358
10.10 1:24:33 49 7:53 135 133-136 1065 173 172-176 354 349-359

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    172 avge / 240 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 172 10.1 1:20:41 7:59
    Walk 4.6 125 0 3:52 10:05:20

  • Power Distribution

    349W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.76% More
    800m 3:55 7:54 50.23% More
    1km 4:54 7:54 52.83% More
    Mile 7:55 7:55 56.33% More
    5k 24:49 7:59 59.80% More
    5 miles 39:58 8:00 60.55% More
    10k 49:39 7:59 60.86% More
    10 miles 1:23:41 8:22 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.63
    5km 22:53 7:22 64.86
    5M 38:04 7:37 63.58
    10km 48:02 7:44 62.91
    10M 1:19:56 8:00 62.08
    Half 1:46:42 8:09 61.37
    20M 2:47:48 8:23 61.04
    Mara 3:44:00 8:33 61.13

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