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Wed 27th Sep 2023 at 9:12am by 2old

Run > Intervals
  • Time
    48:30
  • Miles
    6.80
  • Min/mi
    7:08
  • Pacing
    56.7%
  • WAVA
    76.25
  • Stride(cm)
    132
  • Cals
    699
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.3
  • B/mi
    1035
  • Asc(m)
    162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 132/145bpm [1026b/mi] 104cal
2) 1mi - 7:19(7:19/mi) 142/147bpm [1039b/mi] 106cal
3) 1mi - 6:55(6:55/mi) 146/155bpm [1011b/mi] 100cal
4) 1mi - 6:51(6:51/mi) 151/158bpm [1035b/mi] 103cal
5) 1mi - 6:45(6:45/mi) 154/158bpm [1039b/mi] 103cal
6) 1mi - 6:54(6:54/mi) 150/158bpm [1034b/mi] 100cal
7) 0.8mi - 5:59(7:29/mi) 148/157bpm [1107b/mi] 83cal
7:47 7:19 6:55 6:51 6:45 6:54 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 98 87-113 752 165 162-170 0/0
0.13 55 27 7:04 123 116-130 870 165 162-166 0/0
0.19 1:25 29 7:51 133 131-135 1044 166 164-170 0/2
0.25 1:55 30 8:01 133 132-135 1067 164 162-166 0/12
0.31 2:25 30 8:05 133 131-135 1075 164 162-166 6/0
0.38 2:54 29 7:37 133 131-133 1013 165 164-166 1/3
0.44 3:23 29 7:48 132 131-134 1029 165 164-166 0/3
0.50 3:53 30 8:01 133 130-135 1067 163 162-166 1/1
0.56 4:22 29 7:37 131 127-135 998 166 164-168 10/0
0.63 4:51 30 7:57 135 132-137 1072 166 164-168 1/9
0.69 5:21 30 7:59 136 135-137 1086 166 166-168 0/6
0.75 5:51 30 7:55 136 135-137 1077 166 164-168 0/6
0.81 6:20 29 7:51 139 137-140 1091 166 164-168 5/0
0.88 6:48 28 7:21 142 138-144 1044 168 166-168 1/2
0.94 7:17 29 7:44 137 137-138 1058 168 164-170 0/7
1.00 7:46 29 7:50 138 137-139 1080 166 164-168 2/1
1.06 8:16 29 7:47 138 137-138 1074 167 166-168 1/1
1.13 8:43 27 7:17 138 137-140 1006 169 166-174 4/1
1.19 9:11 29 7:36 139 138-140 1057 167 166-168 3/1
1.25 9:40 28 7:32 141 140-142 1061 168 164-170 1/0
1.31 10:07 28 7:24 140 139-140 1036 168 166-170 0/1
1.38 10:34 26 7:03 139 139-140 980 170 168-172 4/0
1.44 11:01 28 7:23 143 141-143 1055 169 168-170 2/0
1.50 11:29 28 7:26 142 141-143 1056 168 166-172 0/1
1.56 11:57 28 7:29 142 142-143 1063 170 168-172 0/2
1.63 12:24 27 7:10 145 144-146 1039 172 170-174 3/2
1.69 12:51 26 7:03 145 144-146 1023 170 170-170 1/2
1.75 13:31 40 +13 10:39 140 138-145 1491 172 168-180 2/1
1.81 13:58 28 7:21 142 141-143 1043 170 168-176 1/0
1.88 14:25 27 7:06 143 142-144 1015 169 168-170 0/3
1.94 14:50 25 6:47 143 143-144 969 172 168-174 2/3
2.00 15:18 28 7:23 146 144-147 1078 170 168-172 1/0
2.06 15:45 27 7:19 145 145-146 1061 171 168-172 4/1
2.13 17:32 1:46 +1:22 28:23 124 98-148 3519 174 170-180 0/2
2.19 17:58 27 7:05 125 107-138 885 175 172-180 0/3
2.25 18:23 24 6:30 141 139-142 917 176 174-176 0/1
2.31 18:48 25 6:40 148 145-150 988 175 174-176 2/0
2.38 19:14 26 6:59 152 150-152 1062 173 172-174 3/0
2.44 19:40 26 6:50 152 151-152 1038 173 172-174 0/2
2.50 20:05 25 6:48 150 149-151 1019 176 174-178 1/0
2.56 20:30 25 6:34 153 151-154 1005 177 176-178 2/1
2.63 20:55 25 6:40 154 154-155 1027 175 174-178 0/0
2.69 21:40 45 +22 12:02 150 144-154 1805 174 170-178 0/1
2.75 22:10 30 7:56 144 143-146 1142 171 168-172 1/1
2.81 22:37 28 7:25 148 147-149 1097 170 168-172 0/5
2.88 23:04 27 7:13 149 148-149 1075 170 170-172 4/0
2.94 23:31 27 7:04 150 149-151 1060 171 168-172 1/3
3.00 23:57 27 7:05 151 151-152 1070 171 168-172 0/0
3.06 24:24 27 7:07 151 151-151 1076 171 168-174 3/2
3.13 24:51 26 7:04 151 151-151 1066 171 170-174 1/0
3.19 25:17 26 7:00 151 151-152 1057 172 170-174 0/4
3.25 26:32 1:15 +56 20:06 145 130-151 2914 174 172-180 0/0
3.31 27:04 32 8:32 135 133-138 1152 179 176-182 4/0
3.38 27:29 24 6:29 145 140-148 941 176 176-178 2/4
3.44 27:53 25 6:33 152 149-154 996 176 174-178 6/0
3.50 28:18 25 6:32 155 154-155 1014 175 174-178 1/2
3.56 28:43 25 6:37 156 155-157 1031 175 172-176 1/1
3.63 29:08 25 6:44 157 157-158 1058 176 172-178 4/0
3.69 29:33 25 6:41 157 157-158 1049 172 170-174 0/0
3.75 29:57 24 6:32 156 155-157 1018 175 174-176 0/3
3.81 30:23 25 6:47 157 157-158 1064 175 174-176 0/2
3.88 31:00 37 +10 9:52 153 151-157 1511 168 164-174 2/4
3.94 31:28 28 7:26 152 151-153 1129 170 170-172 1/1
4.00 31:55 27 7:17 153 153-153 1114 170 168-170 0/0
4.06 32:21 26 6:50 154 153-154 1052 173 170-176 5/0
4.13 32:47 26 6:57 154 153-155 1071 172 170-174 0/2
4.19 33:13 26 6:58 154 152-155 1074 172 172-174 3/0
4.25 33:38 25 6:43 153 152-154 1027 173 172-174 0/0
4.31 34:04 26 6:52 156 155-157 1070 173 170-174 0/3
4.38 34:30 26 7:02 155 154-155 1091 171 170-174 3/0
4.44 35:28 58 +33 15:31 149 139-155 2313 158 92-182 1/1
4.50 35:53 25 6:36 143 140-147 944 175 172-178 0/4
4.56 36:17 24 6:19 150 148-152 948 175 172-178 2/2
4.62 36:42 25 6:44 154 153-155 1037 175 174-176 5/0
4.69 37:07 25 6:43 157 156-157 1055 174 172-176 3/1
4.75 37:32 25 6:32 157 157-158 1027 173 172-174 0/2
4.81 37:57 26 6:53 157 157-158 1080 175 172-178 0/1
4.87 38:23 25 6:42 157 155-158 1053 173 172-174 3/0
4.94 38:49 26 6:56 157 157-158 1088 176 174-178 2/1
5.00 39:13 24 6:28 158 158-158 1022 175 174-176 1/0
5.06 40:01 48 +26 12:53 147 144-157 1894 162 100-174 1/6
5.12 40:31 29 7:49 148 146-149 1158 172 170-172 0/5
5.19 40:57 27 7:10 151 149-153 1083 169 168-170 0/3
5.25 41:24 27 7:12 153 152-155 1101 171 168-174 1/1
5.31 41:51 26 7:01 152 151-154 1066 170 166-172 3/2
5.38 42:18 27 7:09 154 153-155 1102 171 170-172 2/1
5.44 42:43 25 6:40 153 152-154 1020 174 172-176 4/0
5.50 43:09 26 6:56 156 154-157 1081 173 168-174 1/2
5.56 43:36 27 7:14 155 154-156 1120 171 168-174 0/1
5.63 45:42 2:06 +1:42 33:41 139 110-154 4683 176 172-180 1/0
5.69 46:09 27 7:10 129 119-138 924 180 174-182 0/2
5.75 46:33 24 6:26 145 140-147 933 175 172-178 0/2
5.81 46:58 25 6:39 150 147-153 998 174 172-178 4/1
5.88 47:23 25 6:39 154 153-154 1023 174 172-174 2/2
5.94 47:48 25 6:44 156 155-157 1050 173 172-174 4/0
6.00 48:15 26 7:03 155 154-155 1093 174 172-176 0/7
6.06 48:39 25 6:33 154 154-154 1009 174 172-176 8/0
6.13 49:04 25 6:39 156 155-156 1036 175 174-176 0/7
6.19 49:29 25 6:47 156 155-157 1057 174 172-176 3/0
6.25 50:21 52 +24 13:46 145 141-156 1997 169 164-176 0/4
6.31 51:02 40 +13 10:47 138 137-140 1489 159 94-170 4/1
6.38 51:32 31 8:13 139 139-140 1143 167 164-168 0/6
6.44 51:59 27 7:12 143 141-145 1030 171 168-174 7/1
6.50 52:29 29 7:49 148 146-149 1157 170 164-174 1/3
6.56 52:57 28 7:33 148 148-148 1117 168 166-170 3/0
6.63 53:26 29 7:51 149 149-149 1170 168 166-172 2/2
6.69 53:56 30 7:54 149 148-149 1177 168 166-170 1/1
6.75 54:25 29 7:40 149 149-150 1141 168 166-170 2/5
6.80 54:50 25 8:43 149 148-149 1298 166 162-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.8% 8:03
    10 2.0% 7:21

  • Cadence Distribution

    170 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 171 6.8 48:11 7:52
    Walk 2.5 93 0 1:30 1:12:52
    Pause 8.6 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 56.67% More
    800m 3:15 6:33 66.72% More
    1km 4:18 6:55 66.84% More
    Mile 6:57 6:57 72.27% More
    5k 23:41 7:37 69.44% More
    5 miles 39:10 7:50 68.74% More
    10k 50:03 8:03 67.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 79.04
    5km 21:09 6:48 77.74
    5M 35:01 7:00 76.90
    10km 44:05 7:06 76.42
    10M 1:13:00 7:18 76.01
    Half 1:37:11 7:25 75.48
    20M 2:32:11 7:37 75.63
    Mara 3:22:37 7:44 76.09
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