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Mon 25th Sep 2023 at 8:40am by Mr G - #thatrunguy

Run > Mimbling
  • Time
    3:11:47
  • Miles
    5.24
  • Min/mi
    36:36
  • WAVA
    13.84
  • Stride(cm)
    33
  • Cals
    750
  • Watts
    88
  • Cadence
    135
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    3363
  • Asc(m)
    12
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 39:26(39:26/mi) 91/109bpm [3589b/mi] 161cal 10/199W
2) 1mi - 40:56(40:56/mi) 86/109bpm [3521b/mi] 137cal 12/206W
3) 1mi - 35:03(35:03/mi) 92/109bpm [3224b/mi] 143cal 12/172W
4) 1mi - 36:07(36:07/mi) 94/117bpm [3395b/mi] 141cal 15/182W
5) 1mi - 32:34(32:34/mi) 97/112bpm [3159b/mi] 132cal 9/178W
6) 0.24mi - 7:41(31:45/mi) 103/114bpm [3270b/mi] 36cal 11/173W
39:26 40:56 35:03 36:07 32:34 7:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:36 9:36 38:24 94 78-109 3609 113 82-218 76 1-145 6/6
0.50 20:52 11:16 45:04 97 87-105 4371 119 82-212 77 1-158 8/7
0.75 31:01 10:09 40:35 86 68-107 3490 129 82-180 87 1-177 7/6
1.00 39:25 8:25 33:39 85 71-107 2860 141 38-248 88 1-199 7/9
1.25 51:08 11:43 46:53 80 70-95 3750 120 34-198 72 14-177 6/7
1.50 1:00:10 9:01 36:05 92 76-109 3320 128 82-248 89 28-145 8/8
1.75 1:10:11 10:01 40:04 87 78-99 3486 147 82-228 95 1-206 8/9
2.00 1:20:21 10:10 40:42 84 63-98 3418 158 34-224 91 1-160 6/6
2.25 1:28:55 8:33 34:13 82 72-92 2806 126 36-228 82 2-169 7/8
2.50 2:04:04 35:10 +27:13 2:20:39 91 78-102 12799 122 80-248 64 3-165 10/7
2.75 2:12:54 8:50 35:19 99 90-109 3496 135 90-212 94 10-172 10/10
3.00 2:22:39 9:45 38:59 94 83-107 3664 141 80-226 73 2-157 10/10
3.25 2:31:35 8:57 35:46 99 91-117 3541 139 82-212 88 1-168 12/13
3.50 2:40:58 9:23 37:32 100 92-117 3753 139 32-248 79 2-142 9/12
3.75 2:50:09 9:11 36:43 91 66-109 3341 105 38-174 100 30-135 9/10
4.00 2:58:46 8:37 34:28 84 69-100 2896 153 80-208 114 1-182 13/14
4.25 3:05:50 7:04 28:14 93 75-106 2626 142 38-228 94 4-135 14/13
4.50 3:14:49 9:00 35:59 98 83-105 3526 137 92-182 90 1-178 9/9
4.75 3:22:33 7:44 30:54 94 82-104 2905 148 80-186 114 40-154 6/10
5.00 3:31:19 8:47 35:06 101 93-112 3546 146 38-248 82 2-139 12/11
5.24 3:39:02 7:43 31:52 103 87-114 3282 143 98-186 101 2-173 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Cadence Distribution

    135 avge / 248 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.8 176 2.1 1:52 13:51
    Walk 16.9 105 3.1 41:44 13:17
    Still 60.2 - - 2:28:13 -
    Pause 11.1 - - 27:13 -

  • Power Distribution

    88W (206 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:48 27:21 12.71% More
    800m 15:21 30:52 13.38% More
    1km 19:13 30:55 14.08% More
    Mile 31:49 31:49 14.70% More
    5k 2:13:53 43:06 11.55% More
    5 miles 3:29:14 41:51 12.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:18 31:18 14.95
    5km 1:48:14 34:50 14.29
    5M 3:02:11 36:26 13.87
    10km 3:51:07 37:12 13.66
    10M 6:29:02 38:54 13.34
    Half 8:42:47 39:54 13.11
    20M 13:50:41 41:32 12.92
    Mara 18:36:18 42:36 12.87
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