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Mon 25th Sep 2023 at 8:28am by Wallman

Run > General
  • Time
    53:20
  • Miles
    5.07
  • Min/mi
    10:31
  • Pacing
    23.9%
  • WAVA
    46.83
  • Stride(cm)
    98
  • Cals
    661
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1324
  • Asc(m)
    326
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 115/130bpm [1074b/mi] 113cal
2) 1mi - 9:41(9:41/mi) 127/136bpm [1230b/mi] 125cal
3) 1mi - 11:36(11:36/mi) 126/141bpm [1462b/mi] 145cal
4) 1mi - 11:21(11:21/mi) 138/163bpm [1566b/mi] 150cal
5) 1mi - 10:03(10:03/mi) 126/155bpm [1266b/mi] 118cal
6) 0.07mi - 1:19(18:59/mi) 114/121bpm [2164b/mi] 10cal
9:20 9:41 11:36 11:21 10:03 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 +1:04 13:29 97 72-117 1308 159 80-168 2/27
0.50 5:54 2:31 +27 10:06 115 102-124 1161 163 158-168 16/24
0.75 8:13 2:19 9:16 122 114-127 1132 160 154-166 30/17
1.00 10:50 2:37 10:29 125 119-129 1311 155 106-166 16/23
1.25 13:11 2:21 9:23 130 122-136 1221 158 156-162 23/24
1.50 15:40 2:30 9:58 129 126-133 1286 158 156-160 41/14
1.75 17:57 2:16 9:06 125 121-131 1137 158 156-168 12/28
2.00 21:42 3:45 +1:11 15:00 122 90-135 1829 152 90-162 25/17
2.25 24:03 2:21 9:25 132 119-141 1244 157 152-158 11/14
2.50 26:58 2:55 11:39 127 120-134 1480 157 150-160 19/18
2.75 33:51 6:53 +3:27 27:33 114 85-130 3141 147 92-160 25/11
3.00 36:45 2:54 11:36 132 129-134 1531 156 154-162 32/1
3.25 40:08 3:23 13:32 133 127-143 1800 153 142-160 34/2
3.50 44:50 4:42 +56 18:49 125 92-149 2352 159 94-168 5/22
3.75 46:48 1:58 7:50 157 148-163 1231 161 156-168 1/44
4.00 49:02 2:14 8:54 158 155-162 1407 160 156-166 2/30
4.25 53:23 4:21 +1:31 17:24 123 93-154 2141 145 92-162 21/13
4.50 55:30 2:07 8:28 126 123-130 1066 158 156-162 19/21
4.75 57:53 2:23 9:32 127 123-132 1211 159 156-162 23/13
5.00 1:00:35 2:42 10:48 126 120-131 1360 156 100-164 13/16
5.07 1:01:54 1:19 19:08 115 104-119 2201 154 100-168 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 8.2% 17:11
    43 22.2% 11:19
    26 22.7% 13:43
    24 11.2% 9:42
    23 12.1% 20:31
    16 15.9% 10:30

  • Cadence Distribution

    156 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 158 5 47:51 10:37
    Walk 9.1 100 0.1 6:05 1:17:35
    Still 4.2 - - 2:49 -
    Pause 7.7 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.00% More
    800m 3:46 7:35 53.13% More
    1km 4:56 7:57 53.42% More
    Mile 9:24 9:24 48.35% More
    5k 37:33 12:05 40.18% More
    5 miles 1:00:29 12:06 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.61
    5km 31:44 10:13 47.54
    5M 52:33 10:31 46.85
    10km 1:06:10 10:39 46.47
    10M 1:49:34 10:57 46.10
    Half 2:25:53 11:08 45.71
    20M 3:48:27 11:25 45.67
    Mara 5:04:09 11:37 45.88
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