Sun 8th Apr 2007 at 10:00am by wildebeast
Run > Race
- warm
-
Time
1:32:20
-
Miles
13.10
-
Min/mi
7:03
-
WAVA
64.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
belvoir 1/2 aiming for 1:27 - 1:28 so a little dissapointed,felt tired from 7 onwards with heavy legs think i need to race more but its still a nice race was perhaps a little warm for me
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
65.51 |
5km |
20:05 |
6:28 |
66.89 |
5M |
33:16 |
6:39 |
65.54 |
10km |
41:53 |
6:44 |
64.95 |
10M |
1:09:21 |
6:56 |
64.76 |
Half |
1:32:20 |
7:03 |
63.83 |
20M |
2:24:35 |
7:14 |
64.59 |
Mara |
3:12:31 |
7:21 |
64.68 |
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