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Tue 19th Sep 2023 at 3:45pm by sparky paul

Cross > Other
  • Time
    1:13:04
  • Miles
    2.01
  • Min/mi
    36:21
  • Cals
    253
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    3536
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:55(20:55/mi) 97/110bpm [2028b/mi] 116cal 54/60rpm 2.87/0mph
2) 1mi - 25:01(25:01/mi) 98/124bpm [2452b/mi] 128cal 53/62rpm 2.4/0mph
3) 0.01mi - 27:08(38:26:39/mi) 88/108bpm [202985b/mi] 9cal 60/60rpm 0.03/0mph
20:55 25:01 27:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 23:57 88 77-98 2107 107 102-118
0.13 2:56 1:26 22:51 89 88-91 2034 107 104-110
0.19 4:23 1:27 23:18 93 89-96 2167 110 106-118
0.25 5:40 1:17 20:29 91 91-92 1863 111 106-116
0.31 6:57 1:17 20:34 94 89-96 1934 110 106-112
0.38 8:13 1:16 20:15 93 87-98 1884 107 106-108
0.44 9:28 1:15 20:05 99 98-101 1989 110 108-112
0.50 10:46 1:17 20:39 98 97-100 2023 109 108-110
0.56 12:06 1:21 21:35 105 97-110 2266 108 104-112
0.63 13:22 1:16 20:17 102 101-105 2068 108 108-108
0.69 14:38 1:15 20:01 103 100-106 2061 108 106-110
0.75 15:53 1:15 20:01 103 98-106 2062 109 108-110
0.81 17:05 1:12 19:15 101 98-104 1944 108 106-108
0.88 18:19 1:14 19:49 103 101-105 2041 109 108-110
0.94 19:33 1:14 19:37 98 95-106 1922 108 106-110
1.00 20:51 1:18 20:46 98 95-101 2036 109 106-112
1.06 22:04 1:14 19:39 98 95-100 1926 109 106-112
1.13 23:20 1:16 20:17 97 92-103 1967 107 104-110
1.19 24:36 1:16 20:17 87 86-89 1764 106 104-108
1.25 25:52 1:15 20:06 90 87-92 1809 106 104-108
1.31 27:10 1:18 20:49 90 88-93 1873 108 106-112
1.38 28:28 1:18 20:54 90 89-92 1882 106 104-108
1.44 29:44 1:16 20:18 105 96-112 2132 106 104-110
1.50 31:04 1:19 21:11 95 87-105 2012 107 102-108
1.56 32:33 1:30 23:55 105 89-122 2512 114 104-124
1.63 34:11 1:38 26:03 102 94-116 2656 101 94-120
1.69 35:47 1:36 25:31 99 97-102 2527 102 100-104
1.75 37:18 1:31 24:17 101 98-104 2453 102 100-106
1.81 38:49 1:31 24:24 102 98-104 2488 103 94-120
1.88 40:13 1:24 22:26 100 99-101 2243 102 100-106
1.94 41:34 1:21 21:36 107 102-111 2311 103 100-104
2.00 45:35 4:01 1:04:15 100 91-107 6426 107 98-120
2.02 1:13:04 27:29 30:12:45 89 70-108 161335 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Cadence Distribution

    107 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 9:52 19:50 More
    1km 12:25 19:59 More
    Mile 20:11 20:11 More
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