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Tue 19th Sep 2023 at 6:29am by elio

Run > General
  • Time
    50:15
  • Miles
    6.03
  • Min/mi
    8:20
  • Pacing
    75.6%
  • WAVA
    53.29
  • Stride(cm)
    107
  • Cals
    532
  • Cadence
    180
  • BPM
    125
  • %MHR
    75.4
  • B/mi
    1043
  • Asc(m)
    246
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 115/138bpm [995b/mi] 84cal 6.94/8.2mph
2) 1mi - 8:07(8:07/mi) 124/138bpm [1007b/mi] 87cal 7.39/7.83mph
3) 1mi - 8:21(8:21/mi) 127/145bpm [1060b/mi] 89cal 7.19/8.12mph
4) 1mi - 8:03(8:03/mi) 131/149bpm [1054b/mi] 90cal 7.46/7.89mph
5) 1mi - 8:25(8:25/mi) 132/149bpm [1111b/mi] 92cal 7.13/7.53mph
6) 1mi - 8:20(8:20/mi) 131/143bpm [1091b/mi] 88cal 7.21/7.58mph
7) 0.03mi - 21(10:35/mi) 123/125bpm [1302b/mi] 2cal 5.67/6.93mph
8:39 8:07 8:21 8:03 8:25 8:20 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 108 76-121 1013 177 168-180 3/15
0.50 5:31 3:10 +58 12:41 111 93-121 1409 179 176-182 13/9
0.75 7:34 2:03 8:12 120 105-138 984 179 176-182 15/6
1.00 9:37 2:03 8:10 119 117-124 972 180 178-182 18/10
1.25 11:39 2:02 8:09 120 114-127 978 180 176-182 17/18
1.50 13:38 1:59 7:57 120 111-124 953 181 178-184 2/10
1.75 15:42 2:04 8:15 127 123-133 1048 180 178-182 6/20
2.00 17:44 2:02 8:09 127 116-138 1035 181 178-184 17/12
2.25 19:55 2:11 8:45 130 114-142 1138 180 178-182 6/7
2.50 22:00 2:05 8:21 139 123-145 1160 181 178-184 21/4
2.75 24:00 2:00 7:58 115 110-122 917 182 180-184 6/10
3.00 26:05 2:05 8:18 122 113-128 1013 181 178-184 13/18
3.25 28:01 1:57 7:47 123 108-129 956 182 180-186 13/9
3.50 30:03 2:02 8:08 130 125-133 1057 180 178-182 13/19
3.75 32:04 2:01 8:05 129 120-141 1042 181 176-186 12/16
4.00 34:08 2:03 8:13 140 131-149 1149 181 178-182 15/7
4.25 36:14 2:07 8:28 139 111-149 1177 182 178-184 15/11
4.50 38:16 2:02 8:07 119 111-125 965 182 178-186 4/17
4.75 40:33 2:16 +5 9:06 128 119-141 1164 180 178-188 7/10
5.00 42:38 2:05 8:20 138 134-143 1151 179 178-180 22/5
5.25 45:31 2:53 +49 11:33 126 86-138 1456 180 168-186 12/15
5.50 47:34 2:03 8:13 122 85-143 1003 181 178-186 9/6
5.75 49:41 2:07 8:29 136 132-138 1154 179 176-182 20/7
6.00 51:46 2:04 8:17 134 125-140 1110 178 176-182 3/24
6.03 52:07 21 10:46 123 122-125 1324 175 170-180 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 8:36
    19 5.7% 8:49
    18 8.5% 8:41
    14 4.7% 8:04
    14 9.1% 8:29
    13 5.9% 9:24

  • Cadence Distribution

    180 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 180 6 50:13 8:38
    Still 0.1 - - 2 -
    Pause 3.5 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.15% More
    800m 3:57 7:57 45.24% More
    1km 4:55 7:55 47.84% More
    Mile 8:01 8:01 50.55% More
    5k 25:16 8:08 53.92% More
    5 miles 41:57 8:23 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.14
    5km 24:53 8:01 54.77
    5M 41:12 8:14 53.76
    10km 51:52 8:21 53.24
    10M 1:25:54 8:35 52.67
    Half 1:54:22 8:44 52.14
    20M 2:59:06 8:57 51.95
    Mara 3:58:27 9:06 52.09
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