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Mon 18th Sep 2023 at 12:59pm by Marts

Run > General
  • Time
    30:08
  • Miles
    3.70
  • Min/mi
    8:09
  • Pacing
    79.7%
  • WAVA
    57.56
  • Stride(cm)
    109
  • Cals
    372
  • Cadence
    182
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1127
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 136/181bpm [1165b/mi] 99cal 7/8.52mph
2) 1mi - 8:13(8:13/mi) 133/141bpm [1092b/mi] 97cal 7.31/8.08mph
3) 1mi - 7:41(7:41/mi) 143/147bpm [1098b/mi] 102cal 7.82/8.29mph
4) 0.7mi - 5:41(8:06/mi) 143/146bpm [1158b/mi] 74cal 7.41/8.29mph
8:34 8:13 7:41 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 107 62-163 954 180 174-186 4/4
0.25 2:12 1:05 8:40 175 164-181 1518 180 178-184 4/5
0.38 3:56 1:45 +46 13:57 152 99-179 2120 181 176-184 2/3
0.50 5:16 1:19 +10 10:36 146 120-168 1547 181 178-186 2/2
0.63 6:21 1:05 8:43 126 123-129 1099 181 180-184 3/5
0.75 7:33 1:11 +7 9:30 128 122-130 1216 180 178-184 7/4
0.88 8:32 1:00 7:58 126 124-128 1004 181 178-184 3/4
1.00 9:35 1:03 8:24 129 127-131 1085 181 178-182 7/8
1.13 10:36 1:01 8:06 131 129-131 1061 180 178-182 5/4
1.25 11:40 1:04 8:29 131 130-133 1111 180 176-182 4/3
1.38 12:46 1:06 8:48 131 129-132 1153 178 176-180 1/2
1.50 13:50 1:04 8:33 131 129-134 1120 180 176-182 4/4
1.63 14:55 1:05 8:41 131 129-133 1137 177 176-180 5/6
1.75 15:55 1:00 7:59 135 132-140 1078 182 176-188 6/5
1.88 16:52 57 7:36 139 138-141 1055 182 178-186 4/5
2.00 17:48 56 7:32 139 138-139 1047 184 182-186 5/3
2.13 18:46 57 7:40 140 138-141 1073 184 182-186 4/6
2.25 19:41 55 7:18 141 139-142 1029 184 182-186 6/5
2.38 20:37 57 7:34 143 141-144 1083 184 182-186 4/5
2.50 21:35 58 7:45 143 141-144 1107 183 182-184 6/4
2.63 22:35 1:00 7:57 143 141-145 1137 185 180-188 2/4
2.75 23:33 58 7:42 145 144-145 1117 185 182-188 4/8
2.88 24:29 57 7:32 145 144-147 1093 185 182-190 5/7
3.00 25:29 1:00 7:57 146 145-147 1162 184 182-186 9/7
3.13 26:29 1:00 8:01 144 143-146 1153 182 180-184 8/9
3.25 27:32 1:03 8:21 144 142-145 1203 181 178-184 5/5
3.38 28:35 1:03 8:23 142 140-143 1191 181 178-184 13/12
3.50 29:38 1:03 8:26 142 140-143 1199 181 174-186 4/4
3.63 30:35 57 7:36 143 142-144 1086 183 180-186 7/3
3.70 31:10 35 7:47 143 142-143 1112 182 180-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 181 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 181 3.7 30:07 8:25
    Pause 3.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.78% More
    800m 3:43 7:28 51.76% More
    1km 4:40 7:31 54.12% More
    Mile 7:37 7:37 57.05% More
    5k 25:06 8:05 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.65
    5km 25:03 8:04 57.85
    5M 41:27 8:17 56.95
    10km 52:11 8:24 56.46
    10M 1:26:23 8:38 55.97
    Half 1:54:59 8:47 55.47
    20M 3:00:01 9:00 55.38
    Mara 3:59:37 9:09 55.59
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