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Sun 17th Sep 2023 at 5:30pm by auburnette

Run > General
  • Time
    1:40:53
  • Miles
    10.45
  • Min/mi
    9:39
  • Pacing
    89.5%
  • WAVA
    50.18
  • Stride(cm)
    100
  • Cals
    1111
  • Cadence
    166
  • BPM
    151
  • %MHR
    82.9
  • B/mi
    1457
  • Asc(m)
    189
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 137/153bpm [1356b/mi] 99cal
2) 1mi - 9:05(9:05/mi) 146/157bpm [1325b/mi] 99cal
3) 1mi - 9:00(9:00/mi) 142/149bpm [1278b/mi] 93cal
4) 1mi - 9:45(9:45/mi) 151/169bpm [1472b/mi] 109cal
5) 1mi - 9:31(9:31/mi) 157/172bpm [1495b/mi] 112cal
6) 1mi - 9:45(9:46/mi) 158/171bpm [1542b/mi] 114cal
7) 1mi - 9:20(9:20/mi) 149/157bpm [1391b/mi] 95cal
8) 1mi - 9:59(9:59/mi) 153/162bpm [1528b/mi] 105cal
9) 1mi - 9:28(9:28/mi) 161/166bpm [1524b/mi] 114cal
10) 1mi - 10:38(10:38/mi) 157/166bpm [1670b/mi] 118cal
11) 0.45mi - 4:27(9:54/mi) 162/165bpm [1605b/mi] 53cal
9:54 9:05 9:00 9:45 9:31 9:45 9:20 9:59 9:28 10:38 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 128 69-148 1298 164 156-170 11/4
1.00 9:54 4:49 9:39 144 130-153 1389 166 156-170 5/8
1.50 14:35 4:41 9:23 148 141-156 1389 169 166-170 4/9
2.00 18:58 4:23 8:46 143 136-150 1253 167 164-170 1/11
2.50 23:26 4:28 8:55 142 138-148 1267 167 162-170 0/23
3.00 27:59 4:33 9:06 142 137-149 1292 168 166-170 0/22
3.50 32:32 4:34 9:08 143 136-149 1305 167 158-170 1/22
4.00 37:42 5:10 10:20 158 137-167 1632 166 148-170 28/0
4.50 42:32 4:50 9:40 164 153-172 1584 169 164-172 21/6
5.00 47:15 4:43 9:25 151 144-158 1422 166 82-170 16/20
5.50 52:15 5:00 10:00 155 145-161 1551 162 90-172 21/21
6.00 57:00 4:45 9:30 161 150-170 1530 169 162-172 30/15
6.50 1:01:42 4:42 9:25 152 145-156 1431 168 166-170 24/36
7.00 1:06:21 4:38 9:16 145 137-154 1345 166 154-168 14/24
7.50 1:11:15 4:55 9:50 153 140-162 1504 168 154-170 4/17
8.00 1:16:19 5:04 10:07 153 142-161 1549 168 160-170 11/7
8.50 1:21:04 4:44 9:29 161 156-164 1526 168 166-172 15/2
9.00 1:25:47 4:43 9:27 162 158-166 1530 170 166-176 11/2
9.50 1:31:25 5:38 11:16 156 144-166 1757 154 104-174 17/3
10.00 1:36:26 5:02 10:03 159 152-163 1598 169 166-170 14/1
10.45 1:40:54 4:28 9:56 162 158-165 1610 169 168-172 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.4% 10:00
    48 4.3% 10:19
    13 6.8% 9:23
    11 4.8% 11:37
    10 2.0% 9:42

  • Cadence Distribution

    166 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 167 10.4 1:39:09 9:34
    Walk 1.6 107 0.1 1:39 18:38
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.17% More
    800m 4:19 8:41 43.72% More
    1km 5:26 8:45 45.49% More
    Mile 8:50 8:50 48.33% More
    5k 28:24 9:08 50.51% More
    5 miles 46:48 9:22 50.22% More
    10k 58:21 9:23 50.42% More
    10 miles 1:36:09 9:37 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.43
    5km 27:45 8:56 51.69
    5M 46:02 9:12 51.06
    10km 58:01 9:20 50.71
    10M 1:36:16 9:38 50.19
    Half 2:08:19 9:48 49.72
    20M 3:21:17 10:04 49.64
    Mara 4:28:18 10:14 49.32
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