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Fri 15th Sep 2023 at 4:54pm by unsliced

Run > General
  • Time
    1:07:29
  • Miles
    7.93
  • Min/mi
    8:31
  • Pacing
    97.5%
  • WAVA
    57.34
  • Stride(cm)
    122
  • Cals
    962
  • Watts
    418
  • Cadence
    156
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1085
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96km - 5:00(5:14/km) 116/123bpm [607b/km] 69cal 417/515W
2) 1km - 5:11(5:11/km) 122/125bpm [633b/km] 75cal 426/463W
3) 1km - 5:14(5:14/km) 125/130bpm [654b/km] 77cal 425/468W
4) 1km - 5:26(5:26/km) 128/133bpm [695b/km] 80cal 433/511W
5) 1km - 5:29(5:29/km) 138/146bpm [756b/km] 85cal 469/557W
6) 1km - 5:13(5:13/km) 132/137bpm [688b/km] 77cal 428/538W
7) 1km - 5:17(5:17/km) 130/134bpm [686b/km] 77cal 420/450W
8) 1km - 5:20(5:20/km) 129/133bpm [688b/km] 75cal 417/447W
9) 1km - 5:17(5:17/km) 130/132bpm [686b/km] 76cal 409/466W
10) 1km - 5:14(5:14/km) 127/131bpm [664b/km] 71cal 387/451W
11) 1km - 5:12(5:12/km) 125/131bpm [651b/km] 69cal 385/470W
12) 1km - 5:19(5:19/km) 129/134bpm [686b/km] 73cal 412/474W
13) 0.29km - 1:32(5:19/km) 129/133bpm [686b/km] 21cal 413/475W
14) 0.52km - 2:46(5:19/km) 127/130bpm [674b/km] 37cal 389/439W
5:00 5:11 5:14 5:26 5:29 5:13 5:17 5:20 5:17 5:14 5:12 5:19 1:32 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.59 4:59 4:59 8:24 116 74-123 975 155 102-158 418 111-515 4/6
1.22 10:11 5:12 8:22 122 112-125 1020 156 154-158 426 400-463 5/4
1.84 15:25 5:14 8:26 125 116-130 1053 156 154-158 425 394-468 7/4
2.46 20:51 5:26 8:44 128 124-133 1118 156 150-160 433 327-511 18/5
3.08 26:20 5:29 8:49 138 130-146 1217 157 154-160 469 409-557 30/0
3.70 31:32 5:13 8:23 132 126-137 1107 156 152-160 428 337-538 9/9
4.32 36:49 5:17 8:30 130 127-134 1104 156 154-158 420 392-450 7/4
4.94 42:09 5:20 8:35 129 124-133 1107 155 150-158 417 394-447 5/4
5.56 47:26 5:17 8:30 130 126-132 1105 155 150-158 409 381-466 7/7
6.19 52:39 5:14 8:25 127 118-131 1069 155 152-158 386 270-451 3/19
6.81 57:52 5:12 8:23 125 116-131 1047 155 152-160 385 282-470 3/17
7.43 1:03:11 5:19 8:34 129 119-134 1105 155 152-158 412 348-474 7/10
7.61 1:04:43 1:32 8:33 129 126-133 1103 154 150-158 412 330-475 3/8
7.93 1:07:29 2:46 +1 8:34 127 124-130 1088 154 110-158 389 148-439 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.1% 8:44

  • Cadence Distribution

    156 avge / 160 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 7.9 1:07:24 8:30
    Walk 0.1 112 0 5 15:03

  • Power Distribution

    418W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.36% More
    800m 4:07 8:16 47.55% More
    1km 5:09 8:18 49.84% More
    Mile 8:21 8:21 52.95% More
    5k 26:15 8:27 56.07% More
    5 miles 42:24 8:29 56.60% More
    10k 52:48 8:30 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.83
    5km 25:00 8:03 58.89
    5M 41:23 8:17 57.99
    10km 52:07 8:23 57.49
    10M 1:26:17 8:38 57.01
    Half 1:54:53 8:46 56.50
    20M 2:59:55 9:00 56.42
    Mara 3:59:32 9:09 56.64
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