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Wed 13th Sep 2023 at 12:17pm by ♪♫ Synge ♪♫

Run > General
  • Time
    39:49
  • Miles
    4.04
  • Min/mi
    9:51
  • Pacing
    80.2%
  • WAVA
    52.22
  • Stride(cm)
    112
  • Cals
    471
  • Cadence
    146
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1292
  • Asc(m)
    213
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 122/153bpm [1405b/mi] 129cal 5.21/6.93mph
2) 1mi - 10:07(10:07/mi) 138/150bpm [1396b/mi] 133cal 5.93/7.22mph
3) 1mi - 8:15(8:15/mi) 129/140bpm [1063b/mi] 93cal 7.28/7.91mph
4) 1mi - 9:27(9:27/mi) 133/153bpm [1257b/mi] 110cal 6.35/7.2mph
5) 0.04mi - 29(12:25/mi) 144/151bpm [1789b/mi] 6cal 4.83/6.26mph
11:31 10:07 8:15 9:27 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 130 118-152 1265 149 116-156 4/0
0.25 2:26 1:13 9:42 125 118-135 1213 150 150-152 6/8
0.38 3:41 1:15 10:02 120 119-123 1205 149 142-150 0/10
0.50 5:04 1:23 11:02 120 120-121 1324 149 146-150 20/9
0.63 6:46 1:42 13:39 121 120-121 1652 143 140-144 13/5
0.75 8:31 1:45 13:56 121 119-122 1686 143 140-146 17/8
0.88 9:58 1:28 11:40 120 119-121 1400 145 144-146 29/6
1.00 11:32 1:34 12:32 120 119-121 1503 144 142-146 22/7
1.13 13:12 1:40 13:21 136 120-150 1815 142 136-144 32/0
1.25 14:36 1:23 11:07 145 144-146 1613 145 144-148 12/0
1.38 16:12 1:36 +13 12:47 142 137-147 1816 144 112-152 5/5
1.50 17:25 1:13 9:47 137 132-142 1341 145 106-152 13/0
1.63 18:37 1:12 9:36 148 145-150 1420 148 144-152 6/3
1.75 19:42 1:05 8:42 139 135-148 1210 150 150-150 4/8
1.88 20:46 1:04 8:33 133 131-135 1137 151 148-156 10/6
2.00 21:50 1:04 8:32 132 127-136 1127 151 148-158 4/9
2.13 22:50 1:00 8:00 128 122-134 1024 148 144-150 1/13
2.25 23:51 1:01 8:06 132 125-138 1069 151 148-154 3/11
2.38 25:00 1:09 9:09 134 128-139 1227 148 146-150 1/5
2.50 25:54 54 7:12 127 124-129 915 150 148-152 1/21
2.63 26:54 1:00 8:03 129 126-132 1038 150 148-152 5/8
2.75 27:58 1:04 8:31 133 129-136 1132 148 146-150 0/17
2.88 28:59 1:01 8:09 126 124-127 1027 148 146-150 1/15
3.00 30:09 1:09 +3 9:15 125 123-129 1156 148 146-150 3/11
3.13 31:11 1:02 8:18 126 123-128 1046 147 144-150 1/10
3.25 32:17 1:06 8:48 122 116-125 1073 149 148-150 3/7
3.38 33:29 1:12 9:35 134 128-140 1285 149 148-150 3/3
3.50 34:35 1:06 8:52 140 136-146 1240 149 146-152 1/16
3.63 35:38 1:02 8:19 135 131-138 1123 148 144-152 3/16
3.75 36:41 1:03 8:27 128 126-129 1081 148 146-150 18/0
3.88 37:56 1:15 9:59 136 131-139 1357 149 146-150 5/0
4.00 39:36 1:40 13:20 134 108-153 1788 129 102-156 3/4
4.04 40:05 29 12:54 144 140-151 1857 133 108-150 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 6.6% 11:51
    26 7.8% 12:04
    12 11.1% 10:29
    11 7.2% 10:09

  • Cadence Distribution

    146 avge / 158 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 148 4 38:37 9:48
    Walk 3.1 106 0.1 1:15 16:47
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.93% More
    800m 3:57 7:56 53.32% More
    1km 5:01 8:04 55.42% More
    Mile 8:11 8:11 58.84% More
    5k 29:09 9:23 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 64.97
    5km 29:01 9:20 54.70
    5M 51:28 10:18 50.43
    10km 1:06:52 10:46 48.53
    10M 1:58:35 11:52 45.02
    Half 2:44:08 12:32 42.97
    20M 4:33:11 13:40 40.46
    Mara 6:18:08 14:26 39.13
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