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Tue 12th Sep 2023 at 5:27am by gkhackland

Run > General
  • Time
    58:13
  • Miles
    5.37
  • Min/mi
    10:50
  • Pacing
    66.1%
  • Stride(cm)
    89
  • Cals
    1571
  • Cadence
    168
  • BPM
    181
  • B/mi
    1961
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:39(10:39/mi) 162/190bpm [1726b/mi] 258cal 84/90rpm 5.63/7.65mph
2) 1mi - 10:47(10:47/mi) 189/207bpm [2037b/mi] 288cal 84/86rpm 5.57/6.06mph
3) 1mi - 11:18(11:18/mi) 193/213bpm [2180b/mi] 301cal 83/87rpm 5.31/6.55mph
4) 1mi - 11:11(11:11/mi) 189/210bpm [2115b/mi] 318cal 84/87rpm 5.36/6.35mph
5) 1mi - 10:43(10:43/mi) 185/217bpm [1982b/mi] 282cal 84/95rpm 5.6/6.82mph
6) 0.37mi - 3:35(9:47/mi) 178/182bpm [1743b/mi] 124cal 85/89rpm 6.13/7.34mph
10:39 10:47 11:18 11:11 10:43 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 172 160-183 1930 169 166-172 17/14
0.50 6:53 4:05 16:19 142 75-180 2316 165 94-172 9/10
0.75 11:24 4:31 18:04 145 78-177 2620 165 72-180 11/12
1.00 13:54 2:30 10:02 175 153-190 1755 168 168-170 14/15
1.25 16:35 2:41 10:43 182 174-191 1950 168 144-172 15/15
1.50 19:13 2:38 10:30 184 168-203 1933 169 166-170 15/15
1.75 22:00 2:47 11:08 194 179-206 2161 168 162-170 17/17
2.00 24:41 2:42 10:47 194 177-207 2092 169 166-170 17/16
2.25 28:11 3:30 14:00 179 142-205 2506 159 112-174 15/14
2.50 30:51 2:40 10:39 198 170-209 2110 168 164-170 16/14
2.75 33:40 2:49 11:15 200 189-213 2249 169 154-172 15/18
3.00 36:24 2:44 10:56 197 190-206 2153 169 168-170 18/18
3.25 40:15 3:51 15:24 188 152-204 2896 166 80-170 16/16
3.50 42:55 2:40 10:40 184 152-209 1963 170 168-172 12/13
3.75 45:48 2:53 11:31 191 178-210 2198 169 122-172 14/15
4.00 48:34 2:46 11:04 191 183-198 2114 169 156-174 16/15
4.25 51:24 2:50 11:21 191 177-207 2166 167 82-172 16/16
4.50 54:14 2:50 11:19 193 173-217 2184 170 160-190 14/17
4.75 56:50 2:37 10:27 177 166-193 1850 169 164-170 13/14
5.00 59:16 2:25 9:42 178 161-189 1726 170 168-172 10/10
5.25 1:01:40 2:24 9:37 177 169-182 1701 170 158-174 13/13
5.37 1:02:51 1:11 10:12 180 175-182 1835 171 142-178 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 217 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 5.3 1:01:43 11:34
    Walk 1.2 114 0 46 28:02
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 32.30% More
    800m 4:43 9:29 35.73% More
    1km 6:00 9:40 37.04% More
    Mile 10:04 10:04 38.43% More
    5k 34:28 11:06 37.18% More
    5 miles 57:13 11:27 36.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:48 9:48
    5km 32:36 10:30
    5M 53:58 10:48
    10km 1:07:57 10:56
    10M 1:52:32 11:15
    Half 2:29:49 11:26
    20M 3:54:37 11:44
    Mara 5:12:22 11:55
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