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Mon 11th Sep 2023 at 10:55am by gambrinus

Run > General
  • Time
    1:43:37
  • Miles
    6.84
  • Min/mi
    15:09
  • Pacing
    69.1%
  • WAVA
    28.20
  • Stride(cm)
    78
  • Cals
    1122
  • Cadence
    136
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1647
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 103/128bpm [837b/km] 99cal 71/85rpm 7.38/11.66kmph
2) 1km - 8:28(8:28/km) 120/134bpm [1016b/km] 114cal 70/84rpm 7.08/8.83kmph
3) 1km - 7:56(7:56/km) 120/133bpm [952b/km] 103cal 74/86rpm 7.56/9.24kmph
4) 1km - 8:53(8:53/km) 123/143bpm [1093b/km] 107cal 67/84rpm 6.75/8.56kmph
5) 1km - 8:11(8:11/km) 129/146bpm [1055b/km] 109cal 72/84rpm 7.33/8.6kmph
6) 1km - 8:50(8:50/km) 125/145bpm [1105b/km] 107cal 70/87rpm 6.79/8.73kmph
7) 1km - 9:36(9:36/km) 108/131bpm [1037b/km] 99cal 56/77rpm 6.25/8kmph
8) 1km - 10:24(10:24/km) 107/127bpm [1112b/km] 102cal 59/69rpm 5.77/8.46kmph
9) 1km - 11:17(11:17/km) 97/104bpm [1095b/km] 95cal 58/73rpm 5.31/6.21kmph
10) 1km - 10:39(10:39/km) 98/113bpm [1043b/km] 96cal 57/68rpm 5.64/87.7kmph
11) 1km - 11:12(11:12/km) 94/108bpm [1052b/km] 91cal 31/115rpm 5.36/8kmph
12) 0.01km - 4(10:05/km) 97/97bpm [978b/km] 40/54rpm 5.95/5.21kmph
8:08 8:28 7:56 8:53 8:11 8:50 9:36 10:24 11:17 10:39 11:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:10 4:10 16:41 88 75-97 1468 129 112-164 6/3
0.50 6:50 2:40 10:39 113 87-122 1204 163 160-170 5/5
0.75 9:53 3:03 12:14 124 112-131 1516 156 128-166 6/8
1.00 13:38 3:45 15:00 107 84-134 1605 146 122-168 9/4
1.25 16:40 3:02 12:08 131 127-134 1588 163 160-168 6/9
1.50 19:33 2:52 11:30 129 124-132 1483 164 162-166 6/13
1.75 23:14 3:41 14:45 113 101-130 1667 137 122-164 13/14
2.00 26:07 2:53 11:33 126 104-134 1456 166 162-170 11/13
2.25 29:26 3:19 13:15 133 120-143 1762 151 116-166 11/10
2.50 33:33 4:07 16:29 112 101-129 1845 127 104-160 9/8
2.75 36:35 3:02 12:07 135 128-141 1635 164 158-168 6/4
3.00 40:05 3:30 14:01 128 108-138 1793 143 104-168 4/6
3.25 43:22 3:17 13:07 129 107-145 1693 155 120-168 4/4
3.50 46:34 3:13 12:50 130 123-135 1669 158 122-170 5/8
3.75 50:46 4:12 16:46 117 104-131 1963 127 110-148 2/4
4.00 54:42 3:56 15:43 109 99-117 1713 129 112-132 5/5
4.25 58:45 4:04 16:14 103 94-112 1672 127 116-140 9/3
4.50 1:02:19 3:34 14:15 116 103-130 1653 134 118-154 6/8
4.75 1:06:49 4:30 18:00 109 101-118 1961 127 122-130 2/6
5.00 1:10:54 4:05 16:21 100 95-105 1635 126 120-130 5/5
5.25 1:15:25 4:30 18:01 96 81-104 1730 122 114-128 5/5
5.50 1:19:59 4:35 18:18 97 85-104 1775 121 112-146 5/4
5.75 1:24:26 4:27 17:46 96 91-101 1706 122 114-136 4/5
6.00 1:31:06 6:40 +2:29 26:41 96 79-110 2562 123 104-132 10/4
6.25 1:35:26 4:20 17:20 101 89-113 1751 124 100-134 5/4
6.50 1:39:33 4:07 16:26 98 88-107 1611 127 116-134 5/7
6.75 1:44:37 5:05 20:20 88 66-100 1789 124 116-128 4/5
6.84 1:46:07 1:30 16:45 97 94-100 1624 122 108-126 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 12:14

  • Cadence Distribution

    136 avge / 170 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 163 2.7 30:14 12:19
    Walk 67.1 125 4.2 1:12:50 17:25
    Still 0.5 - - 34 -
    Pause 2.3 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 28.26% More
    800m 5:34 11:13 30.46% More
    1km 7:20 11:48 30.53% More
    Mile 12:24 12:24 31.20% More
    5k 40:27 13:01 31.68% More
    5 miles 1:10:38 14:08 29.89% More
    10k 1:34:21 15:11 28.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:30 13:30
    5km 44:53 14:27
    5M 1:14:20 14:52
    10km 1:33:35 15:04
    10M 2:34:59 15:30
    Half 3:26:20 15:45
    20M 5:23:07 16:09
    Mara 7:10:12 16:25
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