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Mon 11th Sep 2023 at 11:36am by Sarge

Run > Treadmill
  • Time
    37:10
  • Miles
    4.20
  • Min/mi
    8:51
  • Pacing
    96.7%
  • WAVA
    58.36
  • Stride(cm)
    95
  • Cals
    433
  • Cadence
    191
  • BPM
    142
  • %MHR
    81.8
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 129/143bpm [1152b/mi] 93cal
2) 1mi - 9:01(9:01/mi) 141/148bpm [1272b/mi] 104cal
3) 1mi - 8:59(8:59/mi) 146/152bpm [1312b/mi] 107cal
4) 1mi - 8:37(8:37/mi) 155/163bpm [1335b/mi] 108cal
5) 0.2mi - 1:38(7:59/mi) 160/164bpm [1279b/mi] 21cal
8:56 9:01 8:59 8:37 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 95 72-122 810 195 184-200
0.25 2:10 1:06 8:51 127 125-131 1123 195 194-196
0.38 3:17 1:06 8:52 130 126-137 1152 195 194-196
0.50 4:24 1:07 8:56 134 132-137 1196 195 194-196
0.63 5:31 1:07 9:00 139 134-142 1251 195 194-196
0.75 6:39 1:08 9:03 137 135-139 1241 194 192-196
0.88 7:47 1:08 9:03 136 134-138 1231 194 192-194
1.00 8:55 1:08 9:08 138 137-141 1260 192 192-192
1.13 10:03 1:08 9:02 138 135-141 1246 193 192-194
1.25 11:10 1:07 8:59 138 137-140 1239 195 194-196
1.38 12:17 1:07 8:54 139 137-140 1237 194 192-194
1.50 13:24 1:06 8:50 140 139-141 1237 192 190-194
1.63 14:32 1:08 9:04 140 137-144 1270 192 192-192
1.75 15:40 1:08 9:06 144 141-148 1309 191 190-192
1.88 16:49 1:09 9:10 142 139-144 1303 190 188-192
2.00 17:57 1:08 9:05 143 141-144 1298 190 190-192
2.13 19:04 1:07 8:58 143 141-146 1283 190 188-194
2.25 20:11 1:07 9:00 143 140-148 1287 191 190-192
2.38 21:19 1:08 9:01 146 144-147 1316 191 190-192
2.50 22:26 1:07 8:59 146 145-146 1312 190 188-190
2.63 23:33 1:07 8:56 147 144-149 1313 190 188-190
2.75 24:41 1:07 8:58 146 142-151 1308 189 188-190
2.88 25:47 1:07 8:54 148 145-149 1317 189 188-190
3.00 26:56 1:09 9:08 149 148-151 1361 189 188-190
3.13 28:02 1:06 8:50 151 149-155 1333 190 188-192
3.25 29:07 1:05 8:43 151 146-154 1315 190 190-192
3.38 30:13 1:06 8:44 155 153-156 1355 189 188-190
3.50 31:17 1:04 8:31 152 148-154 1293 189 188-190
3.63 32:22 1:05 8:41 155 151-157 1346 188 188-190
3.75 33:27 1:05 8:42 158 157-161 1375 188 186-190
3.88 34:31 1:04 8:31 158 156-163 1345 189 186-190
4.00 35:33 1:02 8:13 158 157-159 1298 190 188-192
4.13 36:32 1:00 7:59 159 157-161 1269 190 188-192
4.20 37:11 39 8:09 161 158-164 1313 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 4.2 37:10 8:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.10% More
    800m 4:07 8:16 51.21% More
    1km 5:11 8:20 53.62% More
    Mile 8:28 8:28 56.95% More
    5k 27:23 8:49 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 59.37
    5km 27:00 8:41 58.79
    5M 44:43 8:57 58.04
    10km 56:18 9:04 57.63
    10M 1:33:13 9:19 57.27
    Half 2:04:07 9:28 56.82
    20M 3:14:21 9:43 56.88
    Mara 4:18:46 9:53 57.18
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