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Sun 10th Sep 2023 at 7:02am by ferret

Run > General
  • Time
    1:29:55
  • Miles
    6.10
  • Min/mi
    14:44
  • Pacing
    51.1%
  • WAVA
    49.53
  • Stride(cm)
    77
  • Cals
    537
  • Watts
    160
  • Cadence
    141
  • BPM
    93
  • %MHR
    63.1
  • B/mi
    1368
  • Asc(m)
    179
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:06(16:06/mi) 79/109bpm [1272b/mi] 85cal 134/261W
2) 1mi - 16:22(16:22/mi) 88/113bpm [1441b/mi] 92cal 137/358W
3) 1mi - 15:33(15:33/mi) 91/119bpm [1415b/mi] 86cal 145/318W
4) 1mi - 12:50(12:50/mi) 97/112bpm [1244b/mi] 84cal 161/225W
5) 1mi - 15:18(15:18/mi) 100/121bpm [1530b/mi] 95cal 159/286W
6) 1mi - 12:50(12:50/mi) 104/123bpm [1335b/mi] 87cal 173/302W
7) 0.1mi - 56(9:53/mi) 113/119bpm [1116b/mi] 8cal 214/248W
16:06 16:22 15:33 12:50 15:18 12:50 56
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:20 5:20 +38 21:20 65 48-83 1387 121 104-160 96 39-187 6/21
0.50 12:30 7:10 +3:03 28:39 77 51-100 2206 141 82-160 146 3-203 4/7
0.75 16:14 3:45 14:59 84 67-100 1258 142 116-158 174 84-261 4/3
1.00 19:46 3:31 14:05 94 75-109 1323 143 114-160 168 77-249 18/5
1.25 25:47 6:02 +2:44 24:07 85 52-95 2050 150 112-166 167 2-216 2/16
1.50 29:02 3:15 +9 12:58 91 70-101 1180 152 116-174 174 5-226 3/4
1.75 33:20 4:19 17:14 90 76-113 1552 128 102-152 153 80-358 22/5
2.00 38:58 5:38 22:31 86 69-106 1937 126 80-240 144 24-288 10/21
2.25 43:03 4:05 16:18 86 77-101 1402 134 98-160 135 47-254 13/11
2.50 47:45 4:42 +44 18:50 88 70-119 1657 136 102-158 141 16-290 16/12
2.75 52:32 4:46 +1:24 19:06 96 74-116 1834 148 112-158 177 42-270 2/19
3.00 58:12 5:40 +1:32 22:39 94 67-117 2129 137 100-236 152 11-318 18/6
3.25 1:01:38 3:26 13:45 86 72-98 1183 141 114-240 141 67-192 17/15
3.50 1:04:28 2:50 11:19 107 98-110 1211 158 152-164 199 185-211 1/15
3.75 1:09:01 4:33 +59 18:12 97 72-112 1765 140 114-162 153 2-225 4/2
4.00 1:12:01 3:00 12:01 103 95-107 1238 154 146-168 171 127-196 6/9
4.25 1:16:59 4:59 +22 19:54 102 80-118 2030 126 86-160 151 16-286 16/1
4.50 1:22:58 5:58 +2:10 23:54 100 77-120 2389 140 86-166 177 1-275 24/13
4.75 1:27:17 4:19 +47 17:16 99 87-121 1710 142 110-166 168 2-279 16/4
5.00 1:30:37 3:20 13:21 99 92-108 1322 147 112-170 163 47-224 12/4
5.25 1:34:28 3:50 +21 15:22 102 89-123 1567 145 110-238 166 3-302 9/10
5.50 1:38:12 3:45 +22 14:59 103 96-121 1544 150 116-170 180 4-275 3/11
5.75 1:41:31 3:18 +5 13:12 101 95-109 1334 150 118-162 174 58-215 9/12
6.00 1:44:38 3:07 +22 12:29 111 106-119 1385 157 152-170 205 1-254 3/7
6.10 1:45:35 57 10:02 113 108-119 1134 164 156-176 214 171-248 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.5% 22:02
    19 2.7% 14:11
    19 12.1% 27:12
    18 16.6% 34:35
    17 3.5% 15:03
    17 4.2% 16:05

  • Cadence Distribution

    141 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 153 4.7 54:41 15:02
    Walk 26.6 113 1.4 32:13 22:48
    Still 2.5 - - 2:59 -
    Pause 12.9 - - 15:42 -

  • Power Distribution

    160W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:22 45.46% More
    200m 1:13 9:46 49.30% More
    400m 2:45 11:03 49.18% More
    800m 6:05 12:15 55.36% More
    1km 7:43 12:26 54.64% More
    Mile 13:37 13:37 47.24% More
    5k 47:29 15:17 47.48% More
    5 miles 1:23:27 16:41 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 48.65
    5km 43:59 14:09 51.26
    5M 1:12:50 14:34 50.08
    10km 1:31:42 14:45 49.50
    10M 2:31:50 15:11 49.92
    Half 3:22:10 15:26 49.96
    20M 5:16:35 15:50 49.54
    Mara 7:01:30 16:05 48.97
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