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Sun 10th Sep 2023 at 6:22am by FitterStu

Run > Long Run
  • Time
    58:54
  • Miles
    5.02
  • Min/mi
    11:44
  • Pacing
    89.1%
  • WAVA
    43.08
  • Stride(cm)
    78
  • Cals
    579
  • Cadence
    176
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1300
  • Asc(m)
    178
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Lots of walking.
12:22 12:23 11:20 11:14 11:21 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 97 62-120 1152 175 124-186 10/1
0.50 5:55 2:57 11:46 107 102-118 1259 169 126-188 3/6
0.75 9:01 3:07 12:27 120 108-130 1494 177 128-188 22/0
1.00 12:22 3:21 13:23 118 106-129 1579 169 116-188 19/11
1.25 15:41 3:19 13:17 113 99-126 1500 169 82-186 23/1
1.50 18:45 3:03 12:13 117 110-121 1430 176 128-186 10/2
1.75 21:52 3:07 12:28 119 109-126 1485 178 126-188 15/1
2.00 24:45 2:53 11:32 118 112-124 1361 186 182-190 11/1
2.25 27:42 2:57 11:49 125 116-131 1478 184 180-190 13/5
2.50 30:23 2:41 10:45 117 109-120 1258 185 182-188 5/13
2.75 33:16 2:52 11:29 120 105-132 1378 184 180-188 11/5
3.00 36:04 2:49 11:15 114 105-123 1283 179 128-188 6/12
3.25 38:43 2:39 10:35 109 106-113 1153 181 90-190 3/15
3.50 41:32 2:49 11:14 108 100-114 1213 181 132-188 2/14
3.75 44:24 2:53 11:31 107 91-116 1232 175 132-194 8/7
4.00 47:18 2:54 11:35 109 102-118 1262 170 132-190 5/8
4.25 50:09 2:51 11:24 103 98-108 1174 174 132-188 0/26
4.50 52:56 2:47 11:07 96 85-104 1067 169 122-188 0/25
4.75 55:45 2:49 11:18 102 92-111 1153 174 94-190 1/9
5.00 58:40 2:55 11:39 105 99-110 1223 172 90-188 4/6
5.02 58:54 14 11:01 111 110-112 1223 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.9% 12:17
    41 5.7% 12:43
    11 3.6% 12:10

  • Cadence Distribution

    176 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 183 4.6 52:08 11:19
    Walk 11.5 128 0.4 6:46 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.53% More
    800m 5:09 10:22 39.83% More
    1km 6:35 10:36 41.10% More
    Mile 10:52 10:52 43.06% More
    5k 35:02 11:16 44.16% More
    5 miles 58:39 11:44 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 51.61
    5km 33:46 10:52 45.81
    5M 58:38 11:44 43.10
    10km 1:15:26 12:08 41.86
    10M 2:11:01 13:06 39.62
    Half 2:59:12 13:41 38.25
    20M 4:52:45 14:38 36.67
    Mara 6:40:26 15:17 35.87
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