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Sat 9th Sep 2023 at 4:20pm by emmanicholls

Walk > General
  • Time
    28:59
  • Miles
    1.29
  • Min/mi
    22:28
  • Stride(cm)
    69
  • Cals
    112
  • Cadence
    104
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2058
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:35(21:35/mi) 93/114bpm [2008b/mi] 88cal 46/79rpm
2) 0.29mi - 7:24(25:36/mi) 86/111bpm [2201b/mi] 24cal 44/79rpm
21:35 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 83 79-85 1805 112 106-118 0/4
0.13 2:30 1:08 18:15 94 85-101 1716 110 106-114 3/0
0.19 3:40 1:10 18:40 103 97-109 1923 107 104-112 3/0
0.25 4:58 1:18 20:54 94 88-101 1965 109 96-116 2/0
0.31 6:12 1:14 19:45 90 84-94 1777 112 110-114 0/6
0.38 7:18 1:05 17:21 83 81-85 1440 110 102-112 0/7
0.44 8:36 1:19 21:02 83 78-88 1745 112 106-116 4/0
0.50 10:20 1:44 27:39 86 77-98 2378 103 88-110 7/0
0.56 11:40 1:20 21:22 104 97-109 2222 101 92-106 4/0
0.63 13:18 1:37 25:59 105 94-112 2728 106 88-158 1/1
0.69 14:51 1:33 24:53 87 83-92 2165 108 98-154 0/9
0.75 16:07 1:16 20:21 83 79-88 1690 109 104-114 0/4
0.81 17:35 1:28 23:30 85 81-88 1998 106 96-110 2/1
0.88 18:54 1:19 20:57 102 86-114 2137 100 96-106 7/0
0.94 20:11 1:17 20:35 104 100-108 2141 100 98-104 6/0
1.00 21:35 1:24 22:19 102 97-105 2275 102 94-110 0/1
1.06 23:13 1:39 26:17 92 78-110 2417 103 94-106 0/2
1.13 24:39 1:25 22:47 84 78-90 1914 102 96-110 0/4
1.19 26:19 1:40 26:36 77 74-80 2048 96 88-106 0/4
1.25 27:58 1:39 26:29 86 75-95 2278 97 82-158 3/1
1.29 29:00 1:02 26:21 96 95-98 2530 86 82-92 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 24:20
    16 5.7% 21:41

  • Cadence Distribution

    104 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 10:07 20:22 More
    1km 13:04 21:02 More
    Mile 21:24 21:24 More

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