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Sat 9th Sep 2023 at 9:02am by tommy_b

Run > General
  • Time
    27:09
  • Miles
    3.12
  • Min/mi
    8:42
  • Pacing
    87%
  • WAVA
    49.76
  • Stride(cm)
    117
  • Cals
    489
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1266
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 140/153bpm [1155b/mi] 149cal
2) 1mi - 8:47(8:47/mi) 148/159bpm [1299b/mi] 160cal
3) 1mi - 9:08(9:08/mi) 147/154bpm [1343b/mi] 161cal
4) 0.12mi - 59(7:55/mi) 154/157bpm [1218b/mi] 19cal
8:15 8:47 9:08 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 109 81-130 975 169 166-176 3/2
0.25 2:11 1:03 8:28 137 129-142 1159 165 162-168 4/3
0.38 3:14 1:03 8:25 142 139-144 1195 163 162-166 2/3
0.50 4:15 1:02 8:13 141 136-144 1159 163 162-166 1/3
0.63 5:16 1:00 8:02 146 143-151 1172 163 160-166 7/5
0.75 6:17 1:01 8:12 149 147-151 1221 162 160-164 4/1
0.88 7:16 59 7:50 151 147-153 1182 162 160-166 1/3
1.00 8:15 59 7:52 149 143-153 1172 161 160-162 5/2
1.13 9:15 1:01 8:07 149 145-151 1208 161 158-162 1/4
1.25 10:16 1:00 8:03 152 151-154 1224 162 160-166 5/3
1.38 11:16 1:01 8:05 153 151-156 1237 161 158-164 4/4
1.50 12:18 1:02 8:13 156 154-159 1283 160 158-162 1/5
1.63 13:35 1:17 10:17 145 133-156 1490 146 116-168 1/8
1.75 14:38 1:03 8:24 147 142-150 1234 160 158-164 2/2
1.88 15:57 1:19 10:30 141 133-152 1480 146 116-166 3/2
2.00 17:01 1:04 8:35 146 141-149 1253 160 158-162 6/3
2.13 18:05 1:04 8:32 151 149-152 1288 159 158-162 2/2
2.25 19:24 1:18 10:27 146 134-152 1526 142 110-166 4/3
2.38 20:26 1:02 8:16 143 135-149 1182 161 158-164 6/1
2.50 21:42 1:16 10:08 143 136-151 1450 152 104-168 1/6
2.63 22:47 1:05 8:39 146 141-150 1264 161 158-162 3/1
2.75 23:51 1:05 8:37 151 149-153 1301 161 158-162 3/8
2.88 25:05 1:14 9:54 148 140-154 1464 150 118-170 1/2
3.00 26:10 1:04 8:33 148 142-152 1266 159 156-162 3/2
3.12 27:09 59 7:55 154 152-157 1220 160 158-164 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 161 3 25:04 8:23
    Walk 7.4 118 0.1 2:00 14:46
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 39.49% More
    800m 3:56 7:55 44.59% More
    1km 4:57 7:57 46.76% More
    Mile 8:02 8:02 49.65% More
    5k 26:55 8:40 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.04
    5km 27:02 8:42 49.67
    5M 44:46 8:57 48.74
    10km 56:21 9:04 48.27
    10M 1:33:19 9:20 47.73
    Half 2:04:15 9:29 47.23
    20M 3:14:34 9:44 47.04
    Mara 4:19:02 9:53 47.15
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