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Sat 9th Sep 2023 at 8:43am by Shortcut Cam

Run > Warm Up
  • v warm
  • Time
    14:13
  • Miles
    1.40
  • Min/mi
    10:09
  • Pacing
    91.7%
  • WAVA
    45.15
  • Stride(cm)
    92
  • Cals
    164
  • Cadence
    173
  • BPM
    123
  • %MHR
    74.1
  • B/mi
    1249
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

-
10:04 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 98 79-113 833 177 144-182 3/3
0.13 1:07 35 9:26 121 114-126 1141 179 178-182 2/0
0.19 1:44 36 9:41 127 125-128 1231 179 178-182 3/3
0.25 2:26 42 11:17 123 120-130 1387 164 108-180 2/1
0.31 3:07 41 10:52 119 114-122 1293 176 174-178 3/1
0.38 3:44 37 9:54 125 122-129 1238 174 172-176 2/1
0.44 4:25 41 10:58 128 123-137 1403 168 122-176 2/1
0.50 5:05 40 10:40 123 122-124 1313 170 120-176 2/1
0.56 5:40 35 9:19 125 123-126 1164 174 172-174 1/1
0.63 6:19 39 10:22 125 123-127 1295 174 172-176 3/0
0.69 6:58 40 10:37 126 125-127 1337 174 160-176 2/1
0.75 7:39 40 10:46 128 125-131 1378 169 162-174 1/1
0.81 8:15 36 9:40 127 126-129 1229 174 174-176 2/2
0.88 8:54 39 10:19 126 124-130 1301 174 170-176 1/1
0.94 9:29 35 9:25 126 122-128 1187 175 174-176 1/1
1.00 10:04 35 9:13 125 120-128 1151 174 172-176 1/2
1.06 10:38 34 9:02 121 119-122 1093 175 174-176 0/2
1.13 11:14 36 9:36 124 122-125 1191 175 174-176 1/2
1.19 11:48 35 9:16 124 122-128 1150 174 172-176 0/1
1.25 12:30 41 11:04 124 122-126 1371 173 170-176 1/1
1.31 13:08 38 10:13 126 124-129 1288 170 168-172 2/1
1.38 14:25 1:16 +34 20:22 125 108-130 2546 169 126-176 1/2
1.40 14:47 22 13:29 103 99-108 1389 166 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 173 1.4 13:56 10:02
    Walk 5.7 125 0 51 58:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:30 35.08% More
    200m 1:07 8:58 35.84% More
    400m 2:18 9:16 36.33% More
    800m 4:47 9:38 41.19% More
    1km 6:05 9:48 42.61% More
    Mile 9:59 9:59 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.93
    5km 35:01 11:16 42.39
    5M 1:00:00 12:00 40.34
    10km 1:16:43 12:21 39.39
    10M 2:11:24 13:08 37.76
    Half 2:58:21 13:37 36.72
    20M 4:47:49 14:23 35.59
    Mara 6:30:37 14:55 35.06
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