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Fri 8th Sep 2023 at 3:41pm by NordRunner

Run > Easy
  • Time
    45:07
  • Miles
    4.00
  • Min/mi
    11:17
  • Pacing
    77.5%
  • WAVA
    48.21
  • Stride(cm)
    78
  • Cals
    354
  • Watts
    175
  • Cadence
    182
  • BPM
    131
  • %MHR
    70.5
  • B/mi
    1478
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 119/129bpm [736b/km] 48cal 181/286W
2) 1km - 6:48(6:48/km) 131/140bpm [891b/km] 56cal 181/278W
3) 1km - 6:54(6:54/km) 131/136bpm [904b/km] 55cal 176/248W
4) 1km - 7:11(7:11/km) 134/141bpm [963b/km] 58cal 173/245W
5) 1km - 6:32(6:32/km) 137/143bpm [894b/km] 53cal 186/257W
6) 1km - 8:34(8:34/km) 134/142bpm [1148b/km] 62cal 160/279W
7) 0.42km - 2:49(6:44/km) 129/138bpm [868b/km] 21cal 148/244W
8) 0.02km - 7(7:14/km) 129/129bpm [933b/km] 1cal 128/138W
6:11 6:48 6:54 7:11 6:32 8:34 2:49 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:10 6:10 9:56 119 68-129 1181 192 40-202 181 18-286 4/3
1.24 12:58 6:48 10:57 131 118-140 1435 181 0-202 181 0-278 14/7
1.86 19:53 6:54 11:06 131 120-136 1455 185 0-214 176 24-248 9/15
2.49 27:04 7:12 11:34 134 118-141 1551 180 92-198 173 17-245 10/10
3.11 33:35 6:31 10:30 137 121-143 1438 193 120-198 186 75-257 7/5
3.73 42:09 8:34 13:47 134 120-142 1847 160 0-198 160 0-279 39/17
3.99 44:59 2:49 10:50 129 120-138 1398 188 0-200 149 11-244 1/23
4.00 45:06 7 +1 12:10 129 128-129 1569 187 138-196 128 86-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.0% 18:07

  • Cadence Distribution

    182 avge / 214 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 194 3.7 37:49 10:17
    Walk 15.4 116 0.3 6:58 21:52
    Still 0.7 - - 19 -

  • Power Distribution

    175W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 38.20% More
    800m 4:55 9:54 44.92% More
    1km 6:10 9:55 47.43% More
    Mile 10:19 10:19 49.71% More
    5k 33:35 10:49 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 49.44
    5km 34:31 11:07 48.51
    5M 57:10 11:26 48.01
    10km 1:11:59 11:35 47.72
    10M 1:59:13 11:55 47.48
    Half 2:38:45 12:07 47.15
    20M 4:08:40 12:26 47.26
    Mara 5:31:07 12:38 47.56

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