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Fri 8th Sep 2023 at 12:26pm by beech22

Run > General
  • Time
    23:50
  • Miles
    3.12
  • Min/mi
    7:38
  • Pacing
    91.1%
  • WAVA
    57.96
  • Stride(cm)
    129
  • Cals
    364
  • Cadence
    163
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1299
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 153/169bpm [1168b/mi] 100cal 7.86/8.54mph
2) 1mi - 7:42(7:42/mi) 175/182bpm [1347b/mi] 121cal 7.8/9.25mph
3) 1mi - 7:30(7:30/mi) 181/186bpm [1359b/mi] 127cal 7.99/8.79mph
4) 0.12mi - 1:00(8:09/mi) 181/183bpm [1476b/mi] 16cal 7.36/8.16mph
7:38 7:42 7:30 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 120 85-134 934 153 92-160 2/4
0.25 2:00 1:02 8:15 140 133-151 1155 159 154-162 6/0
0.38 2:58 58 7:44 152 148-157 1175 161 160-162 2/3
0.50 3:55 57 7:33 157 154-161 1184 162 160-164 0/4
0.63 4:49 54 7:10 160 155-163 1146 164 164-166 3/1
0.75 5:45 57 7:32 164 162-166 1236 165 162-168 1/2
0.88 6:40 55 7:21 165 164-167 1213 167 164-170 2/0
1.00 7:43 1:03 +5 8:23 167 163-169 1399 166 148-170 2/0
1.13 8:46 1:03 8:28 169 164-172 1431 162 156-166 3/2
1.25 9:44 58 7:44 174 173-176 1345 164 162-166 2/0
1.38 10:47 1:02 8:19 175 174-176 1456 165 162-168 2/0
1.50 11:54 1:08 9:01 177 173-182 1595 164 158-166 2/1
1.63 12:44 50 6:37 180 177-182 1191 164 160-166 2/7
1.75 13:34 50 6:39 177 176-177 1177 164 164-166 0/9
1.88 14:27 53 7:02 177 175-178 1245 164 162-166 0/8
2.00 15:24 58 7:43 175 174-178 1349 164 162-164 0/18
2.13 16:26 1:01 8:10 179 177-180 1463 162 160-164 2/6
2.25 17:22 57 7:33 179 178-180 1353 163 160-166 1/13
2.38 18:15 52 6:58 180 178-180 1254 165 162-166 0/9
2.50 19:07 53 7:01 180 179-182 1262 165 164-166 3/3
2.63 20:04 56 7:30 182 180-184 1366 165 164-166 2/2
2.75 21:03 59 7:55 182 180-183 1440 163 160-164 1/4
2.88 22:02 59 7:53 183 181-185 1443 162 160-164 14/5
3.00 22:55 53 7:03 184 182-186 1298 162 160-164 0/7
3.12 23:55 1:00 8:13 180 178-183 1479 163 160-166 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 23:53 7:40
    Walk 0.1 92 0 2 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.81% More
    800m 3:28 6:58 52.19% More
    1km 4:29 7:13 52.91% More
    Mile 7:13 7:13 56.65% More
    5k 23:47 7:39 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 57.28
    5km 23:44 7:38 57.85
    5M 39:17 7:51 56.81
    10km 49:28 7:58 56.26
    10M 1:21:55 8:12 55.67
    Half 1:49:04 8:20 55.12
    20M 2:50:48 8:32 54.94
    Mara 3:47:24 8:41 55.09

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