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Thu 7th Sep 2023 at 5:44pm by onlychaz

Walk > General
  • warm
  • Time
    1:22:37
  • Miles
    3.63
  • Min/mi
    22:46
  • Stride(cm)
    60
  • Cals
    285
  • Cadence
    118
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1995
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Canterbury dinner and back with Martin.

Split Summary
===
1) 1km - 11:48(11:48/km) 89/103bpm [1050b/km] 45cal 56/64rpm
2) 1km - 13:53(13:53/km) 87/105bpm [1209b/km] 49cal 48/66rpm
3) 1km - 12:07(12:07/km) 93/110bpm [1126b/km] 49cal 55/66rpm
4) 1km - 13:31(13:31/km) 91/101bpm [1230b/km] 47cal 44/77rpm
5) 1km - 18:44(18:44/km) 84/102bpm [1573b/km] 52cal 36/79rpm
6) 0.84km - 12:34(14:53/km) 85/100bpm [1265b/km] 43cal 46/83rpm
11:48 13:53 12:07 13:31 18:44 12:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 84 72-90 1546 125 122-128 1/5
0.25 4:39 2:21 18:45 86 82-93 1612 122 118-124 0/6
0.38 6:58 2:19 18:32 89 84-92 1649 123 116-126 3/2
0.50 9:17 2:19 18:33 95 89-103 1762 122 116-126 1/3
0.63 26:52 17:35 +15:16 2:20:44 85 68-97 11962 121 104-128 4/6
0.75 29:23 2:31 20:10 87 80-104 1755 123 114-132 0/3
0.88 31:42 2:19 18:31 91 82-105 1684 123 110-128 1/4
1.00 34:03 2:21 18:47 88 84-91 1652 123 118-128 2/1
1.13 37:07 3:04 24:32 87 81-93 2134 116 110-124 1/3
1.25 41:18 4:10 33:23 84 70-95 2805 115 94-128 5/1
1.38 43:47 2:30 19:59 88 77-92 1759 122 114-128 7/2
1.50 46:09 2:22 18:53 100 89-110 1889 117 112-124 6/0
1.63 48:26 2:17 18:15 94 89-99 1716 121 96-126 3/1
1.75 50:41 2:15 18:02 95 91-97 1713 123 114-126 0/2
1.88 2:04:58 1:14:17 +1:13:03 9:54:15 91 77-98 54076 123 114-126 0/4
2.00 2:08:28 3:30 27:56 88 76-101 2459 127 122-134 2/11
2.13 2:10:46 2:18 18:24 95 89-100 1747 127 114-140 1/1
2.25 2:13:11 2:25 19:20 90 79-98 1740 119 112-128 2/1
2.38 2:15:57 2:46 22:12 93 84-100 2065 117 106-122 1/1
2.50 2:19:55 3:58 31:40 88 77-97 2787 114 96-122 2/1
2.63 2:23:05 3:11 25:26 91 85-95 2315 113 110-130 1/4
2.75 2:26:29 3:23 27:06 95 88-101 2574 111 106-114 2/1
2.88 3:02:59 36:31 +31:09 4:52:07 74 62-95 21617 109 100-120 2/1
3.00 3:06:38 3:38 29:06 84 71-97 2444 111 102-118 3/2
3.13 3:09:57 3:19 26:34 84 78-89 2232 110 106-114 1/1
3.25 3:13:40 3:43 29:44 82 72-92 2438 109 94-116 3/1
3.38 3:16:52 3:12 25:36 84 73-93 2150 116 104-152 1/1
3.50 3:19:22 2:30 20:00 90 83-100 1800 118 104-124 2/0
3.63 3:21:55 2:33 20:24 84 77-92 1714 117 110-124 3/0
3.63 3:22:05 10 26:17 80 80-80 2103 106 106-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 18:45

  • Cadence Distribution

    118 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:06 18:18 More
    1km 12:26 20:00 More
    Mile 21:13 21:13 More
    5k 3:09:18 1:00:56 More

Bespoke Fields

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Effort level

Three Things You Saw Today

1 Canterbury cathedral by night
2 Nice flowers along the river
3 Amazing gelato
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