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Wed 6th Sep 2023 at 6:28pm by dave99

Run > General
  • Time
    59:47
  • Miles
    7.30
  • Min/mi
    8:11
  • WAVA
    58.78
  • Stride(cm)
    114
  • Cals
    809
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1226
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 140/153bpm [1152b/mi] 107cal 7.29/7.87mph
2) 1mi - 8:14(8:14/mi) 149/154bpm [1228b/mi] 115cal 7.28/7.81mph
3) 1mi - 8:08(8:08/mi) 152/157bpm [1236b/mi] 115cal 7.38/7.99mph
4) 1mi - 8:12(8:12/mi) 154/158bpm [1263b/mi] 116cal 7.31/7.97mph
5) 1mi - 8:05(8:05/mi) 153/158bpm [1238b/mi] 110cal 7.42/7.66mph
6) 1mi - 8:18(8:18/mi) 154/158bpm [1279b/mi] 114cal 7.22/7.68mph
7) 1mi - 8:01(8:01/mi) 155/160bpm [1242b/mi] 110cal 7.49/7.91mph
8) 0.3mi - 2:34(8:32/mi) 141/158bpm [1202b/mi] 22cal 7.04/7.53mph
8:14 8:14 8:08 8:12 8:05 8:18 8:01 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +7 8:55 124 87-140 1106 166 104-174 4/6
0.50 4:19 2:05 8:21 140 135-143 1169 172 170-174 5/5
0.75 6:20 2:01 8:06 144 142-146 1166 172 168-174 4/5
1.00 8:22 2:01 8:05 149 145-153 1205 171 164-174 5/7
1.25 11:25 3:03 +51 12:12 148 128-154 1806 171 166-174 7/3
1.50 13:24 1:59 7:56 144 129-152 1143 174 170-176 5/4
1.75 15:26 2:02 8:08 150 146-152 1220 173 170-176 10/10
2.00 17:27 2:01 8:05 151 149-153 1221 171 170-174 4/3
2.25 19:29 2:02 8:07 154 149-157 1250 173 172-176 7/4
2.50 21:33 2:04 8:16 153 152-155 1265 173 170-176 7/4
2.75 23:47 2:14 +9 8:58 152 142-156 1363 172 168-174 5/4
3.00 25:44 1:57 7:48 149 145-152 1162 173 170-176 4/11
3.25 27:51 2:07 8:27 152 148-155 1284 173 170-176 9/5
3.50 29:54 2:03 8:10 154 152-157 1258 171 166-174 8/7
3.75 31:56 2:02 8:08 153 149-156 1243 174 172-176 9/6
4.00 33:56 2:01 8:03 155 152-158 1248 174 170-176 7/9
4.25 35:55 1:59 7:55 152 147-154 1203 174 170-176 5/9
4.50 37:55 2:00 7:59 154 147-156 1231 175 172-178 9/8
4.75 39:54 1:59 7:57 156 152-158 1240 174 170-176 6/9
5.00 42:13 2:18 +11 9:14 150 144-153 1385 173 166-176 4/7
5.25 44:13 2:00 7:59 153 148-157 1223 174 172-178 10/11
5.50 46:18 2:06 8:23 155 153-156 1299 174 168-176 8/8
5.75 48:25 2:07 8:29 154 151-157 1305 173 158-176 10/4
6.00 50:30 2:05 8:19 156 155-158 1298 174 170-176 9/4
6.25 52:30 2:00 8:01 157 151-160 1259 174 172-176 5/9
6.50 54:32 2:01 8:05 154 148-159 1244 174 160-178 11/12
6.75 56:32 2:01 8:03 156 154-157 1255 174 172-178 7/8
7.00 1:00:30 3:58 +1:59 15:52 154 134-160 2443 172 164-176 2/6
7.25 1:15:11 14:41 +12:42 58:44 142 130-158 8339 170 164-174 5/8
7.30 1:15:47 36 11:41 135 133-138 1577 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 7.3 1:15:31 10:21
    Walk 0.0 106 0 2 16:02
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.91% More
    800m 3:56 7:54 49.38% More
    1km 4:55 7:55 51.79% More
    Mile 7:56 7:56 55.19% More
    5k 25:17 8:08 57.77% More
    5 miles 41:03 8:13 57.97% More
    10k 51:53 8:21 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 23:22 7:31 62.51
    5M 39:26 7:53 60.36
    10km 50:04 8:03 59.34
    10M 1:24:31 8:27 57.70
    Half 1:53:45 8:41 56.56
    20M 3:01:09 9:03 55.53
    Mara 4:03:49 9:18 55.14
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