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Tue 5th Sep 2023 at 6:40pm by Pegg

Run > General
  • warm
  • Time
    6:03
  • Miles
    0.52
  • Min/mi
    11:38
  • WAVA
    36.47
  • Stride(cm)
    84
  • Cals
    61
  • Cadence
    166
  • BPM
    127
  • %MHR
    55.8
  • B/mi
    1475
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 6:03(11:42/mi) 127/147bpm [1485b/mi] 61cal
6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:32 90 81-103 1218 165 128-170 2/0
0.13 1:32 42 11:06 110 101-118 1221 166 162-170 2/0
0.19 2:15 42 11:18 123 114-127 1391 167 164-170 2/1
0.25 2:59 44 11:42 129 124-133 1510 164 162-166 2/0
0.31 3:46 47 12:34 139 133-144 1747 164 160-166 3/0
0.38 4:28 42 11:12 142 139-147 1590 164 160-168 2/1
0.44 5:09 41 11:01 144 140-146 1585 166 164-168 1/1
0.50 5:49 40 10:46 141 137-144 1518 168 164-172 0/2
0.52 6:03 14 12:58 138 134-142 1790 171 164-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 11:44

  • Cadence Distribution

    166 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 0.5 5:59 11:38
    Walk 0.8 128 0 3 17:12
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 33.82% More
    800m 5:44 11:31 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 37.97
    5km 40:14 12:57 39.32
    5M 1:06:38 13:20 38.45
    10km 1:23:54 13:30 38.02
    10M 2:18:56 13:54 37.84
    Half 3:04:58 14:07 37.59
    20M 4:49:39 14:29 37.20
    Mara 6:25:39 14:43 36.74

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