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Tue 5th Sep 2023 at 9:06am by AJLB

Run > General
  • Time
    48:06
  • Miles
    6.45
  • Min/mi
    7:27
  • Pacing
    82%
  • WAVA
    64.19
  • Stride(cm)
    123
  • Cals
    602
  • Cadence
    175
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1085
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 139/147bpm [1062b/mi] 92cal
2) 1mi - 7:21(7:21/mi) 147/153bpm [1080b/mi] 95cal
3) 1mi - 7:17(7:17/mi) 146/152bpm [1063b/mi] 92cal
4) 1mi - 7:51(7:51/mi) 144/151bpm [1130b/mi] 95cal
5) 1mi - 7:21(7:21/mi) 150/156bpm [1103b/mi] 93cal
6) 1mi - 7:19(7:19/mi) 152/155bpm [1113b/mi] 95cal
7) 0.45mi - 3:18(7:24/mi) 145/153bpm [1072b/mi] 40cal
7:39 7:21 7:17 7:51 7:21 7:19 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 123 81-140 967 174 104-180 4/1
0.50 3:49 1:51 7:23 140 139-141 1035 177 174-180 5/9
0.75 5:41 1:52 7:28 142 139-145 1059 175 160-178 3/13
1.00 7:38 1:57 7:49 144 140-146 1125 176 160-182 3/6
1.25 9:23 1:45 6:59 148 146-152 1034 177 174-178 3/10
1.50 11:17 1:55 7:39 146 141-152 1117 176 174-178 4/8
1.75 13:26 2:09 +15 8:34 144 130-150 1234 178 170-186 7/6
2.00 15:14 1:48 7:12 149 142-152 1073 176 174-180 8/2
2.25 17:09 1:55 7:39 142 134-146 1086 171 82-178 3/8
2.50 18:56 1:47 7:09 146 144-148 1044 176 174-178 8/7
2.75 20:41 1:45 7:02 149 148-150 1047 176 174-178 7/8
3.00 22:31 1:49 7:18 149 145-151 1087 176 174-178 7/7
3.25 24:22 1:51 7:24 147 145-151 1088 173 160-176 4/4
3.50 26:30 2:08 8:32 142 135-147 1211 171 150-176 4/4
3.75 28:57 2:27 +24 9:49 139 125-148 1364 175 168-178 4/6
4.00 30:46 1:49 7:16 149 145-150 1082 176 172-178 8/6
4.25 32:34 1:48 7:13 147 143-150 1061 176 172-176 3/7
4.50 34:28 1:54 7:36 150 148-152 1139 175 172-176 6/6
4.75 36:13 1:45 7:01 152 150-155 1067 176 174-178 7/5
5.00 38:33 2:20 +27 9:21 151 141-156 1412 176 166-180 7/2
5.25 40:24 1:50 +3 7:22 150 145-154 1105 177 170-180 9/5
5.50 42:11 1:47 7:09 153 152-155 1093 176 174-178 12/4
5.75 44:01 1:50 7:18 153 152-155 1117 175 174-178 12/1
6.00 45:56 1:55 7:41 153 150-155 1175 175 168-176 6/4
6.25 48:12 2:16 +22 9:05 147 133-153 1336 175 128-182 2/10
6.45 49:37 1:25 7:10 143 133-151 1025 175 172-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 7:22

  • Cadence Distribution

    175 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 6.4 49:23 7:40
    Walk 0.3 108 0 9 20:50
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.16% More
    800m 3:31 7:04 55.15% More
    1km 4:24 7:05 57.97% More
    Mile 7:10 7:10 61.11% More
    5k 23:14 7:29 62.88% More
    5 miles 38:15 7:39 62.23% More
    10k 47:32 7:39 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 22:11 7:08 65.84
    5M 36:43 7:21 64.82
    10km 46:14 7:26 64.26
    10M 1:16:34 7:39 63.69
    Half 1:41:56 7:47 63.12
    20M 2:39:38 7:59 63.01
    Mara 3:32:32 8:07 63.25
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