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Tue 5th Sep 2023 at 10:34am by becca7

Walk > General
  • Time
    3:31:42
  • Miles
    6.01
  • Min/mi
    35:13
  • Stride(cm)
    43
  • Cals
    505
  • Cadence
    105
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:59(21:59/mi) 94cal 41/68rpm
2) 1mi - 37:32(37:32/mi) 84cal 25/59rpm
3) 1mi - 47:08(47:08/mi) 82cal 19/75rpm
4) 1mi - 39:03(39:03/mi) 80cal 24/78rpm
5) 1mi - 27:02(27:02/mi) 86cal 38/63rpm
6) 1mi - 38:53(38:53/mi) 79cal 24/69rpm
7) 0.01mi - 6(16:14/mi) 52/54rpm
21:59 37:32 47:08 39:03 27:02 38:53 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:46 8:46 35:05 103 84-116 5/13
0.50 12:34 3:48 15:10 114 106-118 11/2
0.75 17:16 4:42 18:48 116 106-132 21/1
1.00 21:59 4:43 18:52 113 96-120 9/5
1.25 32:10 10:11 40:44 105 90-112 5/8
1.50 40:59 8:50 35:19 105 84-112 5/6
1.75 53:16 12:17 49:07 102 82-118 20/4
2.00 59:31 6:14 24:57 106 86-118 2/8
2.25 1:13:12 13:41 54:46 103 92-114 5/4
2.50 1:21:55 8:43 34:51 103 94-112 9/4
2.75 1:36:48 14:53 59:32 98 82-124 3/6
3.00 1:46:38 9:51 39:23 99 38-112 15/4
3.25 2:00:07 13:29 53:56 99 38-116 12/3
3.50 2:10:56 10:49 43:16 95 80-156 17/4
3.75 2:17:52 6:56 27:44 95 36-108 12/11
4.00 2:25:42 7:50 31:19 101 80-112 3/19
4.25 2:31:56 6:14 24:55 104 94-112 0/21
4.50 2:38:47 6:51 27:25 108 92-116 7/4
4.75 2:43:48 5:01 20:04 110 102-118 3/9
5.00 2:52:43 8:55 35:41 112 96-126 4/7
5.25 2:57:44 5:01 20:04 107 88-138 8/4
5.50 3:55:19 57:35 +35:52 3:50:20 108 92-130 7/9
5.75 4:00:11 4:52 19:27 115 110-122 2/6
6.00 4:07:28 7:17 29:08 113 106-126 8/10
6.01 4:07:35 7 19:58 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.0% 26:24
    23 4.7% 34:23
    23 5.0% 50:39
    18 3.9% 28:37

  • Cadence Distribution

    105 avge / 156 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 9:03 18:13 More
    1km 11:17 18:09 More
    Mile 25:26 25:26 More
    5k 1:57:08 37:42 More

Bespoke Fields

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