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Mon 4th Sep 2023 at 2:53pm by becca7

Walk > General
  • Time
    2:04:09
  • Miles
    4.34
  • Min/mi
    28:36
  • Stride(cm)
    53
  • Cals
    343
  • Cadence
    107
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:48(28:48/mi) 81cal 38/62rpm
2) 1mi - 22:53(22:53/mi) 72cal 33/78rpm
3) 1mi - 34:45(34:45/mi) 73cal 23/78rpm
4) 1mi - 30:00(30:00/mi) 87cal 30/79rpm
5) 0.34mi - 7:42(22:43/mi) 30cal 47/59rpm
28:48 22:53 34:45 30:00 7:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:26 109 92-116 17/7
0.25 7:18 3:59 31:55 107 86-118 4/7
0.38 11:40 4:22 34:57 111 86-124 4/2
0.50 14:10 2:30 20:02 114 104-120 0/7
0.63 17:09 3:00 23:57 113 100-118 3/5
0.75 19:57 2:48 22:21 108 90-114 4/3
0.88 23:42 3:45 30:01 106 86-118 2/3
1.00 28:50 5:08 41:03 105 96-114 3/2
1.13 32:41 3:51 30:50 109 94-116 2/4
1.25 35:57 3:16 26:08 112 94-150 10/2
1.38 41:53 5:55 47:23 94 80-156 10/2
1.50 44:08 2:15 18:02 105 96-112 30/0
1.63 45:40 1:32 12:18 104 98-108 18/0
1.75 46:40 59 7:56 98 94-104 17/0
1.88 49:42 3:02 24:15 104 86-112 20/0
2.00 51:40 1:58 15:44 105 92-112 22/0
2.13 54:53 3:14 25:48 104 92-112 5/3
2.25 1:02:37 7:44 1:01:52 107 82-150 6/2
2.38 1:09:23 6:46 54:06 105 82-142 1/5
2.50 1:14:08 4:45 37:59 121 94-142 2/2
2.63 1:19:16 5:08 41:01 106 94-118 4/3
2.75 1:21:45 2:29 19:53 110 96-120 1/14
2.88 1:23:59 2:14 17:56 111 100-118 0/21
3.00 1:26:30 2:31 20:05 108 96-118 0/20
3.13 1:28:02 1:32 12:18 110 104-114 0/21
3.25 1:29:33 1:31 12:06 109 98-116 0/19
3.38 1:32:12 2:39 21:12 95 80-118 1/22
3.50 1:38:36 6:24 51:14 101 80-148 1/7
3.63 1:42:00 3:24 27:15 106 86-114 2/2
3.75 1:45:46 3:46 30:07 107 90-114 2/5
3.88 1:51:46 6:00 47:59 102 94-112 3/1
4.00 1:56:23 4:37 36:55 108 98-114 4/1
4.13 1:59:03 2:40 21:19 111 104-116 4/1
4.25 2:01:28 2:25 19:21 110 100-118 5/2
4.34 2:04:09 2:41 31:16 106 86-118 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 8.1% 26:32
    16 14.8% 31:59
    12 4.2% 22:31

  • Cadence Distribution

    107 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:27 9:53 More
    800m 7:12 14:29 More
    1km 9:30 15:17 More
    Mile 21:26 21:26 More
    5k 1:23:44 26:57 More

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