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Mon 4th Sep 2023 at 9:57am by Billy Cazza

Run > General
  • Time
    57:00
  • Miles
    6.02
  • Min/mi
    9:28
  • Pacing
    6.8%
  • WAVA
    56.06
  • Stride(cm)
    98
  • Cals
    552
  • Cadence
    174
  • BPM
    147
  • %MHR
    75.5
  • B/mi
    1395
  • Asc(m)
    329
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 140/154bpm [1345b/mi] 88cal 6.24/6.66mph
2) 1mi - 9:20(9:20/mi) 149/160bpm [1390b/mi] 91cal 6.43/7.26mph
3) 1mi - 9:36(9:36/mi) 150/160bpm [1441b/mi] 93cal 6.25/6.76mph
4) 1mi - 9:31(9:31/mi) 156/166bpm [1485b/mi] 98cal 6.3/7.06mph
5) 1mi - 9:16(9:16/mi) 146/160bpm [1354b/mi] 83cal 6.47/7.18mph
6) 1mi - 9:28(9:28/mi) 157/162bpm [1487b/mi] 97cal 6.34/6.64mph
7) 0.02mi - 12(9:17/mi) 162/163bpm [1503b/mi] 2cal 6.46/6.35mph
9:37 9:20 9:36 9:31 9:16 9:28 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 121 88-144 1189 169 116-176 1/1
0.50 4:50 2:22 9:29 139 135-144 1317 171 170-174 21/9
0.75 7:11 2:21 9:26 145 142-148 1367 173 170-178 16/18
1.00 9:37 2:26 9:43 149 142-154 1447 174 170-176 13/18
1.25 14:52 5:16 +2:54 21:03 135 101-153 2841 174 170-176 23/17
1.50 17:10 2:17 9:10 150 140-159 1375 177 172-184 21/28
1.75 19:33 2:23 +7 9:32 150 145-154 1431 174 170-178 13/18
2.00 21:58 2:25 9:41 157 153-160 1521 175 172-178 8/12
2.25 29:13 7:15 +5:09 28:58 135 89-159 3911 173 166-178 11/13
2.50 31:44 2:32 10:07 147 139-152 1488 177 172-180 16/4
2.75 34:22 2:37 10:29 154 151-159 1615 176 172-178 12/18
3.00 36:44 2:22 9:27 157 152-160 1484 173 170-176 26/23
3.25 39:08 2:24 9:36 149 145-153 1430 172 170-176 21/22
3.50 41:22 2:14 8:57 155 150-160 1387 173 170-176 29/36
3.75 44:00 2:39 10:34 160 157-164 1691 174 172-176 12/10
4.00 46:15 2:15 8:58 162 158-166 1453 174 168-176 47/35
4.25 52:30 6:15 +3:59 25:02 135 111-159 3379 175 170-178 12/12
4.50 54:49 2:19 9:15 143 141-152 1323 176 172-182 6/38
4.75 57:12 2:23 9:31 155 151-158 1475 174 170-178 23/7
5.00 1:00:00 2:48 +32 11:14 151 148-156 1695 175 168-182 8/10
5.25 1:02:22 2:21 9:25 155 153-158 1460 176 172-178 8/14
5.50 1:04:39 2:18 9:10 155 154-157 1421 174 170-178 12/15
5.75 1:07:02 2:23 9:33 158 155-160 1510 175 172-178 22/12
6.00 1:09:31 2:28 9:53 159 157-161 1570 175 172-180 18/17
6.02 1:09:43 12 9:59 162 162-162 1618 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 14.2% 9:04
    32 21.1% 9:08
    25 11.6% 8:43
    20 5.8% 10:08
    17 10.5% 9:17
    16 12.4% 9:52

  • Cadence Distribution

    174 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 174 6 59:41 10:35
    Walk 8.2 116 0 6:03 55:19:14
    Pause 5.4 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.90% More
    800m 4:32 9:06 47.37% More
    1km 5:42 9:11 48.96% More
    Mile 9:24 9:24 50.46% More
    5k 33:45 10:52 48.48% More
    5 miles 59:48 11:58 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.81
    5km 28:16 9:06 57.89
    5M 46:49 9:22 56.58
    10km 58:57 9:29 55.94
    10M 1:37:37 9:46 55.73
    Half 2:09:58 9:55 55.41
    20M 3:23:31 10:11 54.61
    Mara 4:30:57 10:20 53.79
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