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Mon 4th Sep 2023 at 10:00am by AndyS

Walk > General
  • Time
    48:49
  • Miles
    2.29
  • Min/mi
    21:19
  • Stride(cm)
    67
  • Watts
    164
  • Cadence
    113
  • BPM
    81
  • %MHR
    50.9
  • B/mi
    1736
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:52 83 79-86 1815 110 106-114 148 121-172 17/22
0.13 2:39 1:17 20:26 88 82-98 1798 114 110-116 166 142-183 17/14
0.19 3:55 1:16 20:19 87 85-91 1767 114 108-118 161 144-201 5/6
0.25 5:13 1:18 20:46 86 84-92 1786 114 110-116 153 120-196 7/15
0.31 6:23 1:11 18:51 84 82-88 1583 116 114-120 158 145-243 20/17
0.38 7:44 1:21 21:29 85 82-89 1827 116 112-120 157 120-192 31/25
0.44 8:54 1:10 18:44 89 84-94 1667 115 108-120 156 114-214 24/23
0.50 10:04 1:10 18:34 84 82-87 1560 116 114-118 170 143-197 42/34
0.56 11:32 1:28 23:26 81 76-84 1898 113 108-116 144 128-199 22/55
0.63 12:53 1:21 21:36 80 76-86 1729 111 108-114 142 112-173 64/51
0.69 13:57 1:04 17:04 79 77-83 1349 111 106-118 152 123-243 64/35
0.75 14:26 29 7:48 82 80-85 639 117 114-122 223 175-335 88/85
0.81 15:32 1:06 17:29 85 83-87 1486 116 114-120 225 150-384 65/61
0.88 16:48 1:16 20:21 83 80-86 1689 116 114-122 187 165-251 99/12
0.94 17:35 47 12:30 78 73-84 975 107 70-116 156 101-195 49/119
1.00 23:30 5:56 +3:51 1:34:51 66 58-74 6260 67 42-100 73 44-106 30/50
1.06 24:27 56 15:04 78 67-82 1175 106 72-112 129 74-164 50/65
1.13 25:45 1:18 20:45 80 76-83 1660 114 110-122 167 139-250 92/48
1.19 26:42 57 15:15 80 76-83 1220 112 104-116 162 125-221 27/74
1.25 27:47 1:05 17:15 83 77-88 1432 114 112-116 168 140-194 36/38
1.31 28:51 1:05 17:12 81 78-83 1394 115 114-116 165 152-182 37/28
1.38 30:00 1:09 18:28 81 79-84 1495 117 114-118 180 165-212 25/33
1.44 31:08 1:07 17:58 83 80-86 1491 116 114-118 179 130-298 41/35
1.50 32:26 1:19 20:59 81 78-83 1699 116 112-122 173 155-229 46/32
1.56 33:46 1:19 21:11 80 69-90 1694 115 100-120 173 155-226 21/67
1.63 35:01 1:15 20:06 83 77-91 1668 115 114-118 172 148-270 67/45
1.69 36:05 1:03 16:55 81 79-83 1370 116 108-120 190 159-217 12/23
1.75 37:25 1:20 21:20 79 76-82 1686 113 110-114 165 149-187 11/18
1.81 38:39 1:14 19:44 80 76-82 1579 114 112-118 164 148-199 24/19
1.88 39:57 1:18 20:49 81 77-84 1686 114 112-122 163 142-193 10/11
1.94 41:14 1:17 20:31 82 78-85 1682 115 112-120 169 128-218 17/15
2.00 42:26 1:13 19:24 81 78-85 1571 111 96-130 170 126-211 28/17
2.06 43:45 1:19 21:07 78 73-84 1648 111 104-116 145 103-171 19/24
2.13 45:01 1:16 20:16 76 72-83 1540 116 112-120 168 153-192 36/31
2.19 46:37 1:35 25:22 83 76-87 2105 103 48-192 152 28-269 92/87
2.25 47:42 1:05 17:20 79 73-86 1369 108 92-168 138 75-180 32/23
2.29 48:49 1:07 25:55 90 82-103 2332 105 76-114 154 114-210 48/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 192 max Stride Length: 67cm

  • Power Distribution

    164W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 29 7:45 More
    200m 1:28 11:46 More
    400m 3:29 14:00 More
    800m 8:29 17:04 More
    1km 11:00 17:42 More
    Mile 18:55 18:55 More
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