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Sat 2nd Sep 2023 at 8:47am by gkhackland

Run > General
  • Time
    41:31
  • Miles
    4.10
  • Min/mi
    10:08
  • Pacing
    15%
  • Stride(cm)
    94
  • Cals
    1059
  • Cadence
    169
  • BPM
    164
  • B/mi
    1663
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 168/204bpm [1746b/mi] 251cal 84/94rpm 5.77/9.33mph
2) 1mi - 9:35(9:35/mi) 187/209bpm [1791b/mi] 256cal 85/90rpm 6.27/7.25mph
3) 1mi - 10:08(10:08/mi) 164/176bpm [1662b/mi] 231cal 85/88rpm 5.92/6.96mph
4) 1mi - 10:17(10:17/mi) 167/181bpm [1717b/mi] 250cal 85/89rpm 5.84/7.45mph
5) 0.1mi - 1:08(11:33/mi) 158/171bpm [1826b/mi] 71cal 85/87rpm 5.19/5.57mph
10:24 9:35 10:08 10:17 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 152 111-171 1655 166 166-166 231/9
0.25 2:51 1:29 11:52 183 171-194 2173 166 164-166 9/7
0.38 4:13 1:23 11:01 180 171-194 1984 166 166-166 6/10
0.50 5:36 1:22 11:00 171 166-175 1881 167 166-168 7/7
0.63 6:58 1:22 10:58 169 166-171 1853 168 166-170 11/9
0.75 13:00 6:02 48:12 109 86-175 5254 165 132-188 0/0
0.88 14:14 1:14 9:53 175 155-188 1728 169 72-172 0/0
1.00 15:26 1:12 9:37 194 187-205 1864 171 170-172 0/0
1.13 16:35 1:09 9:13 203 197-209 1869 169 168-170 4/6
1.25 17:49 1:14 9:52 194 182-204 1915 170 168-172 10/9
1.38 19:02 1:13 9:42 198 190-206 1919 172 170-174 11/10
1.50 20:14 1:12 9:39 200 191-207 1929 169 166-174 7/12
1.63 21:16 1:02 8:15 180 170-195 1484 172 170-174 13/10
1.75 22:19 1:04 8:30 172 168-179 1462 170 168-172 9/12
1.88 23:39 1:19 10:35 177 167-182 1872 172 168-180 9/13
2.00 25:00 1:22 10:53 173 163-179 1884 171 168-174 8/17
2.13 26:19 1:18 10:25 163 156-169 1697 171 170-172 13/8
2.25 27:40 1:21 10:48 157 152-163 1697 170 164-176 11/5
2.38 28:58 1:18 10:23 165 157-173 1714 172 172-172 12/10
2.50 30:06 1:08 9:06 167 159-169 1520 171 170-172 9/7
2.63 31:25 1:19 10:31 167 160-176 1756 169 168-170 8/8
2.75 32:45 1:20 10:42 163 153-172 1744 171 168-174 7/12
2.88 33:58 1:13 9:45 164 154-175 1598 170 164-172 12/8
3.00 35:08 1:10 9:23 170 167-176 1595 173 168-176 10/13
3.13 36:14 1:06 8:49 173 166-178 1525 173 170-176 11/13
3.25 37:25 1:11 9:28 169 165-171 1600 170 168-172 7/15
3.38 38:51 1:26 11:24 163 154-174 1859 171 170-178 11/9
3.50 40:09 1:18 10:25 168 162-173 1751 172 168-176 11/6
3.63 41:27 1:17 10:20 171 164-175 1766 172 170-176 12/8
3.75 42:35 1:09 9:10 173 173-177 1586 170 166-174 11/8
3.88 44:04 1:28 11:47 170 159-181 2002 169 166-178 9/7
4.00 45:25 1:21 10:50 153 148-160 1658 169 164-174 8/11
4.10 46:32 1:07 11:25 159 147-171 1814 168 164-174 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 11:24

  • Cadence Distribution

    169 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 4.1 46:27 11:20
    Walk 0.1 102 0 2 17:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 34.82% More
    800m 4:26 8:55 38.01% More
    1km 5:40 9:07 39.29% More
    Mile 9:10 9:10 42.20% More
    5k 30:17 9:45 42.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:56 9:57
    5M 51:14 10:15
    10km 1:04:31 10:23
    10M 1:46:49 10:41
    Half 2:22:14 10:51
    20M 3:42:43 11:08
    Mara 4:56:32 11:19
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