Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 9:05am by wshippin

Run > General
  • Time
    17:28
  • Miles
    3.11
  • Min/mi
    5:37
  • Pacing
    93.4%
  • WAVA
    75.76
  • Stride(cm)
    143
  • Cals
    325
  • Cadence
    201
  • BPM
    170
  • %MHR
    87
  • B/mi
    952
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 17:27(3:30/km) 170/181bpm [594b/km] 324cal
2) 0.01km - 1(1:59/km) 176/176bpm [350b/km] 1cal
17:27 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:24 107 67-140 579 213 212-216 2/1
0.25 1:20 39 5:13 150 141-156 782 206 190-212 3/0
0.38 2:03 43 5:46 161 156-163 929 203 200-210 0/4
0.50 2:46 44 5:48 162 158-164 940 203 196-210 1/1
0.63 3:32 45 6:03 162 159-165 979 201 186-208 9/0
0.75 4:13 41 5:30 167 165-170 918 202 194-206 2/6
0.88 4:54 41 5:26 167 164-170 907 204 188-210 1/6
1.00 5:36 43 5:40 169 164-171 959 201 184-204 0/0
1.13 6:21 44 5:55 169 168-171 999 199 194-202 1/0
1.25 7:02 42 5:34 174 171-176 970 202 198-208 1/1
1.38 7:50 47 6:18 177 176-178 1117 196 190-202 9/0
1.50 8:30 41 5:25 176 173-178 953 200 190-206 2/6
1.63 9:09 39 5:11 175 172-178 907 209 202-212 0/5
1.75 9:51 42 5:32 176 174-178 975 201 198-204 1/1
1.88 10:34 43 5:42 177 176-179 1009 200 196-202 1/0
2.00 11:17 43 5:46 178 177-179 1025 198 194-202 0/1
2.13 12:05 48 6:22 178 177-180 1134 193 190-196 10/0
2.25 12:43 38 5:05 179 175-181 909 202 190-208 0/7
2.38 13:23 40 5:21 176 175-177 941 203 200-208 0/5
2.50 14:05 43 5:40 176 175-176 998 198 194-202 1/1
2.63 14:49 44 5:51 177 176-178 1035 197 190-204 1/0
2.75 15:31 42 5:35 179 177-180 998 197 192-204 3/2
2.88 16:13 42 5:35 176 174-177 983 199 196-202 1/2
3.00 16:53 40 5:18 175 173-176 926 200 196-204 1/2
3.11 17:28 35 5:25 177 176-178 959 200 196-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 5:51
    11 5.7% 6:10
    11 6.5% 6:34

  • Cadence Distribution

    201 avge / 216 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 58.26% More
    800m 2:42 5:27 63.64% More
    1km 3:25 5:30 66.43% More
    Mile 5:29 5:29 71.85% More
    5k 17:26 5:37 75.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 79.59
    5km 17:27 5:37 75.84
    5M 29:36 5:55 72.78
    10km 37:41 6:04 71.33
    10M 1:03:56 6:24 68.80
    Half 1:26:19 6:35 67.12
    20M 2:18:06 6:54 65.49
    Mara 3:06:26 7:07 64.77

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here