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Thu 31st Aug 2023 at 9:01am by Vixx

Run > Treadmill
  • Time
    12:52
  • Miles
    1.00
  • Min/mi
    12:52
  • Pacing
    87.8%
  • WAVA
    33.11
  • Stride(cm)
    75
  • Cals
    129
  • Cadence
    168
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1825
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:49(12:49/mi) 146/158bpm [1872b/mi] 129cal 4.68/8.66mph
2) 0mi - 3(11:00/mi) 159/163bpm [1749b/mi] 5.45/4.38mph
12:49 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:38 129 88-154 2405 168 162-174
0.13 1:56 46 12:19 142 138-147 1749 167 162-170
0.19 2:42 46 12:10 146 144-147 1777 168 166-170
0.25 3:29 47 12:33 148 146-149 1857 168 166-170
0.31 4:15 46 12:24 142 135-148 1760 168 166-174
0.38 5:01 45 12:04 139 132-144 1678 166 136-172
0.44 5:46 46 12:10 146 143-148 1775 170 164-172
0.50 6:31 45 12:03 146 145-149 1760 172 170-174
0.56 7:16 45 12:02 149 147-151 1794 172 170-172
0.63 8:01 45 12:01 147 144-148 1765 173 172-176
0.69 8:46 45 11:59 147 145-148 1761 172 170-174
0.75 9:36 50 13:16 147 143-150 1951 166 166-168
0.81 10:25 49 13:05 150 149-152 1962 170 166-172
0.88 11:12 47 12:28 149 148-150 1858 170 166-174
0.94 11:59 47 12:26 154 152-156 1913 170 166-172
1.00 12:49 50 13:22 155 152-156 2073 161 140-174
1.00 12:52 3 13:55 161 159-163 2241 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 1 12:06 12:23
    Walk 2.7 138 0 21 13:06
    Still 3.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:58 26.98% More
    800m 6:02 12:08 31.03% More
    1km 7:33 12:08 32.63% More
    Mile 12:23 12:23 34.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:52 12:52
    5km 42:47 13:46
    5M 1:10:51 14:10
    10km 1:29:13 14:21
    10M 2:27:44 14:46
    Half 3:16:41 15:01
    20M 5:08:00 15:24
    Mara 6:50:05 15:39
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