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Tue 29th Aug 2023 at 6:49am by PeteFastFeet

Bike > Sportive
  • Time
    31:01
  • Miles
    7.51
  • Mph
    14.5
  • FBI
    65.36
  • Cals
    268
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    469
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:56(4:11/mi) 117/144bpm [490b/mi] 201cal 14.33/22.13mph
2) 2.51mi - 10:05(4:01/mi) 110/117bpm [441b/mi] 67cal 14.95/19.39mph
20:56 10:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 9.58 87 79-93 545 0/5
0.50 3:09 1:35 9.48 112 95-120 709 8/0
0.75 4:19 1:10 12.88 111 103-120 517 4/0
1.00 5:20 1:01 14.66 116 110-121 475 1/2
1.25 6:10 50 17.94 112 109-115 375 0/2
1.50 6:56 45 19.88 127 117-134 383 1/3
1.75 8:05 1:10 12.90 125 115-134 581 0/10
2.00 9:02 56 16.00 122 118-125 458 0/8
2.25 10:11 1:09 13.06 120 116-123 551 2/8
2.50 11:11 1:01 14.84 116 113-119 469 2/7
2.75 12:09 58 15.56 120 116-122 463 3/3
3.00 13:06 57 15.68 122 116-126 467 2/6
3.25 14:00 54 16.64 126 121-129 454 1/1
3.50 14:55 54 16.61 129 124-138 466 0/4
3.75 15:56 1:01 14.72 137 131-142 558 1/4
4.00 17:00 1:04 14.08 133 128-137 567 5/2
4.25 18:01 1:01 14.76 112 109-122 455 2/3
4.50 19:01 1:00 14.92 106 104-108 426 3/3
4.75 19:58 57 15.83 109 105-111 413 3/0
5.00 20:56 58 15.49 112 110-115 434 4/6
5.25 21:49 54 16.80 108 105-111 386 3/2
5.50 22:42 52 17.29 102 97-104 354 1/5
5.75 23:53 1:12 12.58 101 92-110 482 5/5
6.00 24:46 53 16.95 106 100-109 375 1/1
6.25 25:36 50 17.94 111 109-114 371 2/7
6.50 26:27 50 17.83 112 111-113 377 10/7
6.75 27:25 58 15.50 111 110-113 430 0/2
7.00 28:20 55 16.27 115 113-116 424 6/0
7.25 29:24 1:03 14.18 115 113-117 487 5/2
7.50 30:52 1:28 10.21 113 108-116 664 23/1
7.51 31:01 9 5.05 102 99-105 1211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.3% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:30 3:01 More
    1km 1:55 3:06 More
    Mile 3:30 3:30 More
    5k 11:45 3:47 More
    5 miles 19:08 3:50 More
    10k 23:48 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:13 4:13
    20km 53:21 4:18
    15 miles 1:05:19 4:21
    20 miles 1:29:02 4:27
    40km 1:52:30 4:32
    25 miles 1:53:12 4:32
    42km 1:58:34 4:33
    50 miles 3:58:44 4:46
    56 miles 4:29:43 4:49
    100 miles 8:23:29 5:02
    112 miles 9:28:48 5:05
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