Sat 14th Apr 2007 at 1:00pm by iceblue
Run > Race
- Amazing
- v warm
-
Time
1:38:31
-
Miles
11.20
-
Min/mi
8:48
-
WAVA
56.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt pretty comfortable during race, despite the hot and sunny conditions. Route more undulating than I had expected. Delighted with time!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.59 |
5km |
25:18 |
8:09 |
58.47 |
5M |
41:54 |
8:23 |
57.37 |
10km |
52:45 |
8:29 |
56.96 |
10M |
1:27:22 |
8:44 |
56.54 |
Half |
1:56:19 |
8:53 |
55.42 |
20M |
3:02:09 |
9:06 |
55.64 |
Mara |
4:02:31 |
9:15 |
55.35 |
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