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Tue 29th Aug 2023 at 12:36pm by Serendippily

Walk > General
  • Time
    41:44
  • Miles
    1.71
  • Min/mi
    24:24
  • Stride(cm)
    59
  • Cals
    192
  • Cadence
    112
  • BPM
    94
  • %MHR
    55.4
  • B/mi
    2299
  • Asc(m)
    409
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.71mi - 41:44(24:22/mi) 95/132bpm [2314b/mi] 192cal 56/61rpm 2.46/6.74mph
41:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 118 106-131 2216 119 118-120 9/26
0.13 2:22 1:12 19:06 103 100-106 1967 118 118-120 8/15
0.19 3:43 1:21 21:43 107 102-113 2323 119 116-122 29/2
0.25 5:17 1:34 24:59 99 95-103 2474 118 116-120 0/0
0.31 9:00 3:43 59:28 89 81-96 5293 114 104-118 0/0
0.38 11:54 2:54 46:28 96 82-113 4460 112 108-116 0/0
0.44 13:43 1:49 29:01 97 94-102 2814 114 110-116 0/0
0.50 15:02 1:19 21:00 101 96-106 2121 114 110-116 0/0
0.56 16:17 1:15 20:08 98 94-103 1973 115 110-116 0/0
0.63 17:39 1:21 21:43 87 79-97 1889 - 0/0
0.69 18:50 1:11 18:56 80 71-88 1515 - 41/0
0.75 20:15 1:25 22:37 82 75-88 1854 118 118-118 0/0
0.81 22:15 2:01 32:12 89 76-105 2866 107 100-118 0/0
0.88 23:24 1:08 18:15 93 89-96 1697 112 110-114 78/150
0.94 24:57 1:33 24:43 93 86-100 2298 109 108-110 19/11
1.00 26:28 1:32 24:27 88 87-89 2151 108 102-118 19/23
1.06 27:55 1:26 23:01 93 90-97 2141 107 102-108 30/52
1.13 29:12 1:18 20:45 99 93-105 2054 110 104-114 5/43
1.19 30:33 1:21 21:35 102 94-111 2201 110 108-112 81/25
1.25 32:01 1:28 23:31 108 101-113 2539 111 108-114 22/5
1.31 33:24 1:23 22:01 98 90-105 2158 110 98-116 37/20
1.38 34:41 1:17 20:30 91 87-95 1865 112 110-114 11/17
1.44 35:59 1:18 20:45 99 92-109 2055 109 102-114 11/8
1.50 37:14 1:15 20:02 97 91-103 1942 111 110-112 6/2
1.56 38:28 1:14 19:44 91 90-91 1796 112 110-114 9/10
1.63 39:47 1:19 20:59 95 93-97 1994 110 108-110 5/4
1.69 41:06 1:20 21:18 101 95-107 2151 108 104-110 7/11
1.71 41:44 38 24:20 110 110-110 2676 - 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 54.3% 48:21
    56 43.3% 18:19

  • Cadence Distribution

    112 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:26 21:00 More
    1km 13:06 21:05 More
    Mile 21:59 21:59 More

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