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Mon 28th Aug 2023 at 9:03pm by Brunski

Run > General
  • Time
    17:05
  • Miles
    2.00
  • Min/mi
    8:33
  • Pacing
    87.8%
  • WAVA
    52.65
  • Stride(cm)
    107
  • Cals
    216
  • Cadence
    177
  • BPM
    118
  • %MHR
    71.6
  • B/mi
    1010
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 116/124bpm [946b/mi] 104cal
2) 1mi - 8:55(8:55/mi) 120/126bpm [1070b/mi] 112cal
3) 0mi - 1(6:09/mi) 118/118bpm [726b/mi]
8:09 8:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 101 93-111 954 163 104-174 7/2
0.13 1:07 31 8:24 117 112-121 983 174 172-176 4/0
0.19 1:36 29 7:42 120 118-122 924 173 170-174 1/3
0.25 2:04 28 7:30 114 110-118 854 171 168-174 0/5
0.31 2:30 26 6:55 109 108-110 754 174 172-176 0/7
0.38 2:57 28 7:22 109 109-111 804 179 176-180 4/1
0.44 3:28 31 8:12 115 111-118 942 180 178-182 3/3
0.50 3:57 29 7:42 120 118-121 923 179 178-182 3/3
0.56 4:26 29 7:49 118 116-119 922 182 180-184 0/2
0.63 4:57 31 8:16 117 115-119 966 181 180-182 1/1
0.69 5:28 31 8:13 122 120-123 1002 180 176-182 4/0
0.75 6:00 32 8:33 121 121-123 1035 180 178-182 1/2
0.81 6:32 32 8:28 121 121-122 1024 181 178-184 1/1
0.88 7:02 30 7:55 123 122-124 973 179 174-184 5/1
0.94 7:32 30 8:02 120 117-122 964 176 174-178 14/0
1.00 8:09 37 9:57 117 116-119 1164 175 170-180 5/13
1.06 8:46 37 9:57 119 119-120 1184 170 166-176 5/1
1.13 9:26 39 10:32 121 119-123 1274 175 172-176 9/0
1.19 10:03 37 9:54 124 123-124 1227 176 172-178 5/0
1.25 10:41 38 10:15 124 124-124 1272 176 174-178 9/0
1.31 11:17 36 9:30 123 122-124 1169 176 174-178 2/3
1.38 11:53 36 9:39 120 118-122 1159 177 174-180 5/0
1.44 12:30 37 9:47 120 120-121 1175 179 176-182 5/0
1.50 13:01 31 8:18 121 120-122 1004 179 176-182 2/1
1.56 13:37 36 9:35 116 114-119 1111 178 176-182 3/2
1.63 14:14 37 9:59 118 114-123 1177 175 174-176 4/0
1.69 14:45 30 8:03 125 123-126 1005 176 172-180 6/0
1.75 15:12 28 7:22 118 115-122 870 178 174-180 0/4
1.81 15:40 28 7:23 112 111-114 826 179 176-180 4/2
1.88 16:08 28 7:26 115 111-119 855 179 178-182 2/2
1.94 16:36 28 7:34 119 118-120 900 178 176-180 0/3
2.00 17:05 28 7:34 118 118-118 893 177 174-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.2% 10:23
    26 9.1% 8:38
    11 5.9% 8:35
    11 5.7% 9:45
    10 5.2% 9:33

  • Cadence Distribution

    177 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 2 17:02 8:32
    Walk 0.3 104 0 3 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.32% More
    800m 3:49 7:40 49.54% More
    1km 4:50 7:47 51.32% More
    Mile 8:06 8:06 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.21
    5km 27:38 8:54 51.62
    5M 46:26 9:17 50.02
    10km 58:52 9:28 49.22
    10M 1:38:56 9:54 48.04
    Half 2:12:50 10:08 47.19
    20M 3:30:47 10:32 46.47
    Mara 4:43:02 10:48 46.23
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