Sun 4th Feb 2007 at 11:00am by paskha
Run > Race
Good
breezy
-
Time
54:59
-
Miles
6.22
-
Min/mi
8:50
-
WAVA
65.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I was astounded by my fast time - could it have been cos I was totally relaxed last night, I stayed at Jez's house after eating a meal cooked by someone else! ... and at least a half bottle of red and an ideal bfast? hmmm, I was in the zone, running with others, ran all the way, shortened my stride up the hills, not aware what pace I was doing - every mile was sub 9 mins, despite hills - ah, maybe the last quarter mile was slower! it's probably the hardest finish known for a 10K!
8:34, 8:46, 8:52, 8:56, 8:36, 8:55, 2:13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
73.33 |
| 5km |
24:58 |
8:02 |
70.64 |
| 5M |
42:54 |
8:35 |
67.21 |
| 10km |
54:55 |
8:50 |
65.78 |
| 10M |
1:34:20 |
9:26 |
63.22 |
| Half |
2:08:14 |
9:47 |
60.81 |
| 20M |
3:27:26 |
10:22 |
59.31 |
| Mara |
4:41:58 |
10:46 |
57.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
