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Mon 28th Aug 2023 at 11:08am by Nellers

Cross > CrossFit
  • Time
    12:00
  • Cals
    165
  • Cadence
    120
  • BPM
    142
  • %MHR
    78.7
  • Surface
    Road

Notes & Comments

12 minute AMRAP

2-4-6 etc reps to time
Deadlifts 65kg
Dumbbell thrusters 2 x 10kg

6 full rounds plus 24 reps

Split Summary
===
1) 0km - 26(0/km) 106/123bpm [INFb/km] 2cal 61/62rpm
2) 0km - 42(0/km) 129/140bpm [INFb/km] 8cal 59/61rpm
3) 0km - 1:06(0/km) 142/149bpm [INFb/km] 15cal 61/61rpm
4) 0km - 1:50(0/km) 143/150bpm [INFb/km] 25cal 61/61rpm
5) 0km - 1:49(0/km) 145/157bpm [INFb/km] 26cal 60/61rpm
6) 0km - 3:02(0/km) 148/157bpm [INFb/km] 44cal 59/63rpm
7) 0km - 3:06(0/km) 149/157bpm [INFb/km] 45cal 61/65rpm
26 42 1:06 1:50 1:49 3:02 3:06

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 12:01 12:01 INF:00:00 142 98-157 INF 120 112-126

Further Analysis

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max
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