Sun 1st Apr 2007 at 10:00am by paskha
Run > Race
- v windy
- cold
-
Time
1:40:17
-
Miles
10.10
-
Min/mi
9:56
-
WAVA
60.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An Resek Hellys (Race of Helston). First 3 miles went too fast, 27 mins (last yr 29 mins & finished 8 mins faster) it was a bit crowded ... a lovely run this. The idea is to enjoy it, running through the Penrose Estate near Helston, out to Loe Bar and across the beach and up along the coastal path on the cliffs (single file), then leg it back once back on the road. unfortunately there was a helluva head wind on the climb back to Culdrose, I was 1-2 mins per mile slower, so was happy that I finished strongly
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
69.78 |
5km |
26:15 |
8:27 |
67.19 |
5M |
45:05 |
9:01 |
63.95 |
10km |
57:44 |
9:17 |
62.57 |
10M |
1:39:09 |
9:55 |
60.15 |
Half |
2:14:47 |
10:17 |
57.86 |
20M |
3:38:03 |
10:54 |
56.42 |
Mara |
4:56:23 |
11:19 |
55.07 |
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