Sun 23rd Nov 2008 at 10:00am by PJL
Run > Race
-
Time
1:29:00
-
Miles
13.14
-
Min/mi
6:46
-
WAVA
65.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Clowne Half Marathon.
5k splits: 20.47, 20.33, 20.57, 22.07 (last section mostly uphill)
=======
Summary
=======
Distance: 21.14km
Time taken: 01:29:00
Average/Max Speed : 14.25kph / 20.21kph
Average/Min Pace : 00:04:12 / 00:02:58
Average/Max heart rate: 176/185
Calories used: 1564
======
Splits
======
10:00:03 1.00km 00:04:08 14.49kph 20.21kph 168bpm 175bpm
10:04:12 1.00km 00:04:11 14.30kph 16.37kph 175bpm 179bpm
10:08:24 1.00km 00:04:07 14.52kph 15.56kph 177bpm 181bpm
10:12:32 1.00km 00:04:05 14.66kph 15.92kph 176bpm 178bpm
10:16:37 1.00km 00:04:13 14.20kph 16.33kph 176bpm 178bpm
10:20:51 1.00km 00:03:57 15.17kph 17.02kph 176bpm 178bpm
10:24:48 1.00km 00:03:42 16.17kph 18.14kph 176bpm 180bpm
10:28:31 1.00km 00:04:03 14.80kph 16.02kph 175bpm 178bpm
10:32:34 1.00km 00:04:25 13.54kph 15.02kph 176bpm 178bpm
10:37:00 1.00km 00:04:23 13.64kph 14.61kph 176bpm 179bpm
10:41:24 1.00km 00:04:01 14.89kph 16.16kph 176bpm 179bpm
10:45:26 1.00km 00:03:57 15.13kph 16.72kph 176bpm 178bpm
10:49:24 1.00km 00:03:55 15.27kph 16.45kph 175bpm 180bpm
10:53:19 1.00km 00:04:23 13.68kph 14.49kph 177bpm 179bpm
10:57:43 1.00km 00:04:38 12.94kph 14.48kph 177bpm 179bpm
11:02:21 1.00km 00:04:04 14.70kph 16.50kph 177bpm 179bpm
11:06:26 1.00km 00:04:36 13.02kph 15.33kph 177bpm 181bpm
11:11:02 1.00km 00:04:28 13.39kph 14.50kph 178bpm 181bpm
11:15:31 1.00km 00:04:33 13.16kph 14.00kph 178bpm 180bpm
11:20:05 1.00km 00:04:23 13.66kph 15.22kph 178bpm 180bpm
11:24:28 1.00km 00:04:07 14.57kph 16.00kph 178bpm 182bpm
11:28:35 0.14km 00:00:28 17.32kph 17.58kph 183bpm 185bpm
4.08,4.11,4.07,4.05,4.13,3.57,3.42,4.03,4.25,4.23,4.01,3.57,3.55,4.23,4.38,4.04,4.36,4.28,4.33,4.23,4.07,0.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
80.45 |
| 5km |
17:18 |
5:34 |
75.48 |
| 5M |
29:42 |
5:56 |
71.69 |
| 10km |
38:01 |
6:07 |
70.08 |
| 10M |
1:05:16 |
6:32 |
67.48 |
| Half |
1:28:42 |
6:46 |
65.22 |
| 20M |
2:23:24 |
7:10 |
63.92 |
| Mara |
3:14:52 |
7:26 |
62.73 |
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