Fri 6th Apr 2007 at 10:00am by Ant1
Run > Race
warm
-
Time
1:12:01
-
Miles
10.00
-
Min/mi
7:12
-
WAVA
62.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidenhead 10. Started too fast first 5 miles at 6.45 min per milethen slowed in middle and last mile at 6.50. Awful organisation. Far too few toilets and race started late. Could not hear PA. Water stops in wrong place especially important on hot day
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
63.07 |
| 5km |
20:52 |
6:43 |
64.38 |
| 5M |
34:32 |
6:54 |
63.13 |
| 10km |
43:29 |
7:00 |
62.56 |
| 10M |
1:12:01 |
7:12 |
62.36 |
| Half |
1:35:53 |
7:19 |
61.46 |
| 20M |
2:30:09 |
7:30 |
62.19 |
| Mara |
3:19:55 |
7:38 |
62.29 |
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