Fri 6th Apr 2007 at 12:00pm by SparkyMark
Run > Race
- Good
- warm
-
Time
1:12:09
-
Miles
10.00
-
Min/mi
7:13
-
WAVA
62.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great run, but a couple of problems - see race report
Oh and a shiny new PB
- *boing*
not excuses, but was not 100% - bit of a cold and quad not quite right either
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
66.35 |
5km |
20:25 |
6:34 |
66.28 |
5M |
34:08 |
6:50 |
64.36 |
10km |
43:09 |
6:57 |
63.49 |
10M |
1:12:09 |
7:13 |
62.68 |
Half |
1:36:35 |
7:22 |
61.43 |
20M |
2:32:32 |
7:38 |
61.64 |
Mara |
3:24:10 |
7:48 |
61.41 |
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